HEALTH HIGH SCHOOL

The components of lifetime fitness include all of the following components EXCEPT:a. regular exercise,
b. proper nutrition,
c. 6y lifestyle choices,
d. weekly acupuncture sessions

Answers

Answer 1
Answer: The answer is letter D.

Thispractice does improve the quality of life of a person but it is not really asnecessary as performing regular exercise, eating right, and making positivelife choices. Acupuncture sessions are an ancient Chines ritual that has beenpracticed through history. It is said that the body has points of contact orenergy that are blocked and could cause diseases in the body. Through the applicationof needles in these said points, relief and overall health will be felt by anindividual. Though it might contribute to a lifetime of fitness the practice isnot for everybody and is only an option to be taken by individuals.
Answer 2
Answer:

The answer is D,I'm pretty sure.

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Which macronutrient is vital for every function of the body

Answers

The correct answer should be carbohydrates.

Carbohydrates are the main source of energy and without them the cells would have no energy at all, which is why they would start working based on reserves of fat, and if you didn't have that you would die of malnutrition.

The answer is Water Letter A.

What is the minimum quantity of fruits that should be eaten daily? A. 1 cup
B. 2 cups
C. 3 cups
D. 4 cups

Answers

A person should consume the minimum recommended amount of fruit in a day. The standard recommended dose for fruit is 1.5 to 2 cups. Thus, option B is correct.

Why there is a recommended dose for every food we eat?

A healthy diet for everyone is recommended which includes a certain amount of variety of fruit consumption on an everyday basis. The amount of a variety of vegetables ( 2.5 to 3 cups ) and grains and lentils amount is also recommended to maintain the fibre intake.

A standard dose is also there to maintain calcium intake from dairy or other than the dairy product. Even the water quantity is also recommended which is necessary to rehydrate and remove toxins from the body.

The calorie and protein intake differ from person to person like a sports person has a different dose. A person suffering from a certain kind of disease has a different diet chart such as diabetic and renal patientsas they have to avoid certain kinds of fruit and vegetables in their diet.

Hence to maintain a healthy lifestyle a person should consume a healthy balanced diet including fruit that is 2 cups a day.

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The Dietary Guidelines for Americans recommend two cups of fruit and 2-1/2 cups of vegetables each day for a person on a 2,000-calorie diet.

What claims are made about food supplements

Answers

Claims made by a food supplements can range from "will help you lose weight", helps body build muscle.

Which organ controls breathing?

Answers

***********the lungs?

Which area of the physical activity pyramid can be most easily incorporated into an individual's everyday activities?A.
flexibility
B.
lifestyle
C.
aerobic
D.
anaerobic

Answers

B. Lifestyle is the area of physical activity pyramid that can be most easily incorporated into an individual's everyday activities. 

Answer:

lifestyle

Explanation:

Stimulants are often called ___________

Answers

Stimulants are frequently referred to as "uppers" or "wake-up drugs". This is because they are psychotropic compounds that improve mood while also boosting alertness, attentiveness, and vitality. Both natural and synthetic stimulants are available, and they are frequently used to treat illnesses including narcolepsy, attention-deficit hyperactivity disorder (ADHD), and depression.

The most popular stimulant classes are coffee, methylphenidate, and amphetamines. Amphetamines are potent stimulants that can give users a high and more energy. A less potent stimulant frequently used to treat ADHD is methylphenidate.

The moderate stimulant caffeine, which may be found in coffee, tea, and energy drinks, is frequently used to boost vitality and  attentiveness . It's vital to utilise stimulants only when necessary because they might have harmful negative effects.

Learn more about Stimulants   at:

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Stimulants are often called "uppers".
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