Cycling
B.
Swimming
C.
Running
D.
Stair climbing
Running used to train for running in a 5k race. thus option C is the correct option.
According to the principle of specificity of training, the way the body responds to physical exercise is very particular to the activity. Someone who jogs, for example, can anticipate their running performance and aerobic conditioning to be approved.
Aim for a mile time of 9 to 12 minutes for everyday runners. This means a 5K will take you between 28 and 37 minutes to complete to train for running in a 5k race.
Learn more about the principle of specificity here:
#SPJ2
Answer:
C) Running
Explanation:
If i was in charge of regulating the air pollution of my country i would have firstly installed about a billion more artificial tress as my country, Pakistan lacks greenery and due to that it lacks the presence of fresh and beautiful air.
Secondly, I would have imposed a 50% deduction fine from their annual income as a fee or charge in case someone litters around the road or if someone litters the country.
Waste should always be kept in its proper place and the recycling good should be recycled. There is no proper law or law implementation regarding this.
Answer:
The policy I would use would be Policy to control indoor air pollution.
this policy will declare the healthy living conditions to be maintained in a building, such as proper ventilation, plastering and foundation. Owners will be responsible for performing half-yearly checks on these conditions and reporting results to the concerned organization.
Explanation:
Explanation:
1. where the nail is formed- nail matrix
2. white crescent shape on the nail matrix- lunula
3. thin layer of skin that covers the base of the nail- cuticle
4. part of the nail that covers the tender part of your finger- nail plate
5. part of the nail that extends over your finger- free edge
6. nails that need to be trimmed once a week- fingernails cuticle
7. nails that need to be trimmed every two weeks- toenails
8. a result of not keeping your hands moisturized- hangnail
9. when the corner of a toenail grows into the flesh of the nail bed- ingrown toenail
Further Explanation:
Nails begin growing out the nail matrix this matrix creates this matrix forms new skin cells which forces all the cells all that sells out creating nails those injuries to mail to the nail bed orders orders or issues affecting the metrics often can lead to destruction of nail growth
The nail plate is immediately viewable with the naked eye, and covers the nail bed, which is the region where the nail sticks to the finger. Over this section is the lunula, the white half moon shapes at the base of the nail . The nail matrix is the region directly before the lunula the germinal matrix below the lunula and closest to the knuckle where most of the nail production occurs. The periosteum, are structures surrounding nail plateswhile the cuticle is a region of skin which protects the nail matrix where nails grow out of the finger. Every month nails typically grow up to 3 to 4 mm.
#LearnWithBrainly
1. Where the nail is formed: Nail matrix
2. White crescent shape on the nail matrix: Lunula
3. Thin layer of skin that covers the base of the nail: Cuticle
4. Part of the nail that covers the tender part of your finger: Nail plate
5. Part of the nail that extends over your finger: Free edge
6. Nails that need to be trimmed once a week: Fingernails
7. Nails that need to be trimmed every two weeks: Toenails
8. A result of not keeping your hands moisturized: Hangnails
9. When the corner of a toenail grows into the flesh of the nail bed: Ingrown toenail
1. The nail matrix is the area where the nail is formed, located at the base of the nail beneath the cuticle. It contains the cells that produce the nail plate.
2. The lunula is the white, crescent-shaped area at the base of the nail matrix. It is the visible part of the nail matrix and appears as a whitish or pale semicircle.
3. The cuticle is the thin layer of skin that covers the base of the nail. It provides protection for the nail matrix and acts as a seal to prevent infection.
4. The nail plate is the hard, flat part of the nail that covers the tender part of your finger. It is composed of keratin and grows from the nail matrix.
5. The free edge is the part of the nail that extends over your finger beyond the finger tip. It is the portion that can be trimmed and is usually visible beyond the fingertip.
6. Fingernails typically grow at a faster rate than toenails and may need to be trimmed once a week to maintain an appropriate length.
7. Toenails usually grow at a slower rate than fingernails and may need to be trimmed every two weeks to prevent them from becoming too long.
8. Hangnails are small, torn pieces of skin at the side or base of the nail that can result from dry or dehydrated skin. They are often caused by not keeping the hands moisturized.
9. An ingrown toenail occurs when the corner of a toenail grows into the flesh of the nail bed, causing pain, swelling, and potential infection. It requires proper care and treatment to alleviate discomfort and prevent complications.
To learn more about nail matrix, here
#SPJ6
Answer:
Separate the patent from the spouse and calm them down so you may preform a proper examination
Explanation:
Answer:
separate them and wait till your patient relaxes
Hope This Helps! Have A Nice Day!!
Answer:
I struggle with the same thing as you! My therapist told me to put sticky notes on my mirror with POSITIVE self affirmations! Reading them everyday works! Also keep a daily journal. Being able to let out all your brain clutter helps with the burden of not feeling good about yourself.
youre amazing!
:))