Which of the following statements is true? A. Fiber concentration is found only in the skins of fruits and vegetables B. Eating soluable fiber is important for proper bowel functiong C. Whole grains contribute to chronic constipation. D. Food processing is known to reduce the content of fiber.

Answers

Answer 1
Answer: The correct answer is B. Eating soluble fiber is important for proper bowel functioning~
Answer 2
Answer:

Final answer:

Among the statements provided, 'Eating soluble fiber is important for proper bowel functioning' is accurate. Soluble fiber helps lower glucose levels and cholesterol, and promotes proper bowel function. Whole grains, known for their high fiber content, aid in bowel function rather than causing constipation. Fiber is distributed throughout fruits and vegetables, not only in their skins.

Explanation:

The true statement among the options you've provided is: Eating solublefiber is important for proper bowel functioning. Fiber is a part of carbohydrates that our bodies cannot digest. However, it plays an important role in our health. Soluble fiber, found in foods like oats, peas, beans, and many fruits and vegetables, dissolves in water and is known to help lower blood glucose levels and cholesterol. Another critical function of soluble fiber is promoting proper bowel movements by adding bulk to the diet, easing bowel function.

Additionally, it is important to note that whole grains do not contribute to chronic constipation; they actually help improve bowel function due to their high insoluble fiber content. Furthermore, fiber is found not only in the skin of fruits and vegetables but throughout the whole food. Lastly, food processing can reduce the content of fiber, which is why consuming whole foods is often recommended for a balanced diet rich in fiber.

Learn more about Fiber in Diet here:

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Answers

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