HEALTH HIGH SCHOOL

A benefit of using good human relations is that you'll A. try to outdo your friends.
B. adjust to new situations better.
C. quit your job and get a new one.
D. forget old friends and find new ones.

Answers

Answer 1
Answer: The answer is B. The reason the answer is B is because having good human relations is a way for you to be good at social situations. Such as communicating with others, keeping a steady job, and adjusting to new situations better. That's why the answer is B.

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How has technology MOST affected education?A.) Technology has expanded access to educationB.) Technology has increased human machine interactions C.) Technology has expanded creative languageD.) Technology has increased self-awarenessThis is in Adult Roles and Responsibilities
You’re an average, moderately active adult female. Therefore, you should consume approximately ______ calories and 60 grams of fat. A. 2,500 B. 1,500 C. 2,300 D. 1,800

15. The best time to exercise isA. in the evening.
B. in the morning.
C. in the afternoon.
D. different for each individual.

16. Which of the following conditions may occur if a person often abruptly stops an intense cardio workout
without cooling down?
A. Irregular heartbeat and arrhythmia
B. Aneurysm and heart attack
C. Hypertension and diabetes
D. Stroke and insomnia

17. The most common reason given for dropping out of a cardio program is
A. illness or injury.
B. muscle soreness and fatigue.
C. lack of time.
D. burnout.

18. When would you suggest a client begin to monitor his or her pulse after beginning an exercise routine
that involves fast walking?
A. After 5 minutes
B. After 20 minutes
C. After 10 minutes
D. After 15 minutes

19. MHR should be calculated
A. 20 minutes after an exercise routine.
B. immediately following an exercise routine.
C. during an intense exercise routine.
D. prior to an initial exercise routine.

20. What is the ideal length of time for a cool-down following an intense workout?
A. 5 to 15 minutes
B. 0 to 3 minutes
C. 3 to 5 minutes
D. 15 to 20 minutes

Answers

The question is asking to answer the following question and base on my research and further investigation, the following could be the answers:
#15 D. different for each individual.
#16 B. Aneurysm and heart attack
#17 C. lack of time.
#18 A. After 5 minutes
#19 B. immediately following an exercise routine.
#20 A. 5 to 15 minutes

Answer:

15. D

16. A

17. C

18. A

19. C

20. A

Explanation:

According to some research:-

15. The best time to do exercise is different for each individual. but if we take a common consideration then morning time is best but it will depend upon individual's body phenomenon.

16. If a person suddenly stops an intense cardio workout then there are chances of irregular heartbeat and arrhythmia.

17. Most common reason given for stopping cardio program is lack of time. Now a days people are so busy that they can not manage their time for cardio exercise.

18.i would suggest my client begin to monitor pulse after exercise routine,after five minutes because after 5 minutes heart beat becomes normal.

19. MHR should be calculated during an intense exercise routine.

20. Cool down time after an intense exercise is five to 15 minutes.

Trunk rotation is the most common static flexibility assessment. Please select the best answer from the choices provided. T F

Answers

It is false.  

It is an exercise used in improving flexibility, stability and core strength and mobility of the spine. This training can be performed in many ways that allowed an individual to progress, challenge and perform what is suitable or work best for you.

Further Explanation

The trunk is very essential component of any motion that the body performs. The truck muscles aid movement in individual, maintain body balance and give stability to the body. The body won’t be able to function properly without a strong truck. Enhancing the truck mobility with rotational exercise like this can provide body fitness. It can also provide sport performance benefit.

Truck rotation is the kind of movement which involves thoracic, lumbar vertebrate and muscles which include

  • Internal oblique – which helps to turn and rotate the trunk
  • External oblique – this is the side abs that helps in rotating the trunk
  • Rectus abdominis – it flexes the spine and torso
  • Lumbar multifidus- it helps to stabilize the spine
  • Transverse abdominis- it helps to stabilize both the pelvis and low back.

Truck rotation is an exercise that is mostly used in sporting activities. It is also used during individual functioning daily activities. Truck rotation improves strength, function as well as the mobility of the truck muscles.

How to perform truck rotation safely and effectively  

  • You have start in a supine position on a mat.
  • Bent your knees and feet flat on the floor
  • Your upper body must be maintained firmly against the floor
  • Stretch out your arms and press into the floor, this will help you to balance during the movement.
  • Tighten the abdominal muscles
  • Then, you should rotate your knees to one side of the control and working while you move. This will shift your feet, but you have to remain on the floor
  • You have to hold the position for 3 to 5secs
  • Tighten your abdominal muscles and move your legs to the opposite side.
  • Then you have to hold for about 3 to 5 secs
  • You must stay focus and maintain normal breathing throughout the exercise.  

LEARN MORE:

KEYWORDS:

  • truck rotation
  • helps to stabilize
  • flexibility and stability.
  • abdominal muscles
  • how to perform truck rotation

The statement 'trunk rotation is the most common static flexibility assessment' is FALSE.

What is flexibility?

Flexibility can be defined as the ability to move different joints through a pain-free range of motions.

  • The best method to assess flexibility is by measuring the degrees of rotation of the joints.

  • This method can be used in virtually any moveable joint whose flexibility we can determine.

In conclusion, the statement 'trunk rotation is the most common static flexibility assessment' is FALSE.

Learn more about flexibility here:

brainly.com/question/1047464

Which of the following is a skill-related component of physical fitness? body composition agility muscular strength flexibility

Answers

Answer:

The answer to this question is agility

Explanation:

Crunches are principally a(n) __________ exercise.a. abdominal
b. arm
c. back
d. chest

Answers

Crunches target the abdominal muscles. Although they can have benefits to arm and back strength depending on the variation chosen, most crunches will activate and load the abs. So the best answer is A.

Crunches are principally an abdominal exercise.  Correct answer: A Crunches are exercises which target the rectus abdominis  (or the '6-pack muscles' that run along the front of the torso). Crunches are a very good exercise for strengthening the core. The crunches are done by contracting the abs to bring your shoulders towards your hips.

Which statement BEST captures the importance of good personal hygiene?

Answers

Good personal hygiene is part of being a responsible person.

Hope this helped Note that I am not 100%
Personal hygiene is the key to personal success. 

Eating disorders are unhealthy ways to try to control your weight.
a. True
b. False

Answers

the answer to the question is A. True

Answer:

the answer to the question is A. True
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