Answer:
the phenomenological approach.
the answer D is wrong on PF!! I just took the test
Recovery. While many individuals focus on the intensity and duration of their workouts, recovery often takes a backseat.
Adequate rest and recovery are crucial for optimizing exercise benefits. It allows the body to repair damaged tissues, replenish energy stores, and adapt to the stress of exercise.
Neglecting recovery can lead to overtraining, decreased performance, and increased risk of injury. Key recovery strategies include getting enough sleep, incorporating rest days into your training schedule, practicing proper nutrition and hydration.
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