What is the minimum quantity of fruits that should be eaten daily? A. 1 cup
B. 2 cups
C. 3 cups
D. 4 cups

Answers

Answer 1
Answer:

A person should consume the minimum recommended amount of fruit in a day. The standard recommended dose for fruit is 1.5 to 2 cups. Thus, option B is correct.

Why there is a recommended dose for every food we eat?

A healthy diet for everyone is recommended which includes a certain amount of variety of fruit consumption on an everyday basis. The amount of a variety of vegetables ( 2.5 to 3 cups ) and grains and lentils amount is also recommended to maintain the fibre intake.

A standard dose is also there to maintain calcium intake from dairy or other than the dairy product. Even the water quantity is also recommended which is necessary to rehydrate and remove toxins from the body.

The calorie and protein intake differ from person to person like a sports person has a different dose. A person suffering from a certain kind of disease has a different diet chart such as diabetic and renal patientsas they have to avoid certain kinds of fruit and vegetables in their diet.

Hence to maintain a healthy lifestyle a person should consume a healthy balanced diet including fruit that is 2 cups a day.

learn more about the standard doses here

brainly.com/question/4932286

#SPJ5

Answer 2
Answer: The Dietary Guidelines for Americans recommend two cups of fruit and 2-1/2 cups of vegetables each day for a person on a 2,000-calorie diet.

Related Questions

HELPPPpreterm babies are not higher for___a. subsequent pregnancies spaces 18 or more months apartb. teensc. older womend. multiple pregnancies​
Six ways that the human rights violations influences individuals,groups And broader south African community?
Hypothermia occurs when A. a low internal body temperature interferes with the body's ability to regulate vital processes. B. a person exercises outdoors in extreme heat. C. there's a dangerously low level of vitamin B in the body. D. a person's fat stores become depleted.
FIRST TO RESPOND HONESTLY ON THE LINK IN THE COMMENTS GETS BRAINLIEST!!!!!Does anyone else have a darkness inside or is it just me?
A person found lying face down on the sidewalk would be lying in what position?a. dorsal b. prone c. dorsal supine d. ventral

Which of the following influences on skill-related fitness cannot be applied or changed to improve fitness levels?A.
heredity
B.
practice
C.
specificity
D.
none of the above

Answers

Skill related fitness refers to fitness that is related to a particular skill, ability or activity. Practice is one of the factors which determines the skill-related fitness that can be influenced, because the more you practice the better you will be. Heredity on the other hand is something that can not be influenced. Correct answer: A We all have different limited natural ability which can not be changed.

Answer:

A. heredity

Explanation:

How will you describe the pathway of oxygen in breathing system?

Answers

The pathway of the oxygen start from the respiratory tract conveys air from the mouth and nose to the lungs, where the gases oxygen and carbon dioxide are exchanged between the alveoli and the capillaries. I hope you are satisfied with my answer and feel free to ask for more 

The pathway of oxygen in breathing system is started from the nasal cavity. Then to the pharynx, trachea, bronchi and into the lungs before flowing into the bronchioles and alveoli.  And it makes the oxygen that flow inside affect the diaphgram to move down and contracting. Within this point the air pressure is going down.

Further explanation:

Human is one of the most perfect living creatures in terms of anatomy. The human respiratory system is divided into two:

  1. The tract of the respiratory
  2. Its respiratory mechanism

First, in terms of respiratory tract, it consist of five body parts, Namely the

  • nasal cavity,
  • pharynx,
  • throat (trachea),
  • throat (bronchus),
  • lungs.

Second, the mechanism is, when we breathe,

1. the air will enter in the sequence of these body parts. Started from the nasal cavity.

2. The oxygen that flow inside makes our diaphgram moves down and contracting. At this point the air pressure is going down.

3. Then to the pharynx, trachea, bronchi and into the lungs before flowing into the bronchioles and alveoli.

4. The Lungs will grow itself to fill more oxygen and carry it to its cylinders or air sacs. In the lungs, precisely in the alveoli sac, oxygen and carbon dioxide exchange. Also, some of it will be blended in circulatory system to move toward becoming or make oxygenated blood. It will venture out up to the Capillaries and dump off Carbon Dioxide. Toward the end, we will make exhalation of Carbon Dioxide(CO2).

Additional information:

In the human body, there are two stages of breathing, namely external and internal, with two cycles of continuous alternation of inspiration and expiration.

When your friend does inspiration, the diaphragm muscle will rise, so that air from outside enters the lungs. While during expiration, the diaphragm muscle will drop, which makes the air from the lungs out.

Class : Eleven

Subject : Biology

Chapter : Respiratory System

Suggested topic

What is Homeostasis : brainly.com/question/2495758

A surgical incision into a nerve is a

Answers

a surgical incision into a nerve is a neurotomy

Dr. Doolittle is the veterinarian at an animal hospital. She is trying to decide whether to perform surgery on a golden retriever. She asks for advice from her two veterinary assistants. She tells one assistant, David, that of the 100 dogs who have had the same surgery, 60 survived. She tells another assistant, Judy, that of the 100 dogs who have had the same surgery, 40 died from the surgery. According to research on framing effects, what will the assistants recommend

Answers

Answer:

The correct answer would be : David would be in the favor of the surgery and Judy will not.

Explanation:

Framing effect suggests that framing any situation is play a major role over the chances of taking risk. If someone frame any situation in positive way there are more chances that the other person will take risk and if the negatively frame it one should most likely to avoid risks.

David get the information in positive way, however Judy would be affected by the negative influence.

Thus, the correct answer is - David would be in the favor of the surgery and Judy will not.

How much is it to get your teeth professionally whitened?.

Answers

For me it was around 300

Increased physical activity can improve your mood, which can in turndetermine your career choice
distract from your schoolwork
help you have fun with friends
make you lose your job

Answers

Help you have fun with friends

Answer: C. help you have fun with friends

Explanation: