b. Stretching improves range of motion of joints.
c. Stretching improves circulation.
d. Stretching helps increase stress.
Answer:
The answer of this question is- d. Stretching helps increase stress.
Explanation:
Stretching is the exercise that improves the flexibility of the body, improves the blood circulation in muscles, improves range of motion of joint, and decrease the stress in the body.
Stretching decrease the release of stress hormone by stimulation nervous system. Stretching increase elasticity and mobility of body which decreases the pain in joints and spines which results in decreasing the stress.
Stretching results in releasing endorphins and endorphins relaxes the body by relieving pain and stress. It brings the feeling of happiness in the mind. Therefore statement D is not true.
Lucas can apply the SPORT principles to get in competition shape for the stand-up paddleboarding race by focusing on specificity, progression, overload, reversibility, and tedium.
To get in competition shape for the stand-up paddleboarding race, Lucas can apply the SPORT principles. SPORT is an acronym that stands for Specificity, Progression, Overload, Reversibility, and Tedium. Specificity means focusing on the specific skills and muscles needed for paddleboarding, such as core strength and balance. Progression involves gradually increasing the intensity and duration of workouts. Overload is about challenging the body beyond its comfort zone to promote fitness gains. Reversibility warns against stopping training and losing gains. Tedium suggests adding variety and fun to workouts to stay motivated.
#SPJ12
B. Aneurysm and heart attack
C. Irregular heartbeat and arrhythmia
D. Stroke and insomnia
Answer:
???
Explanation:
There's no following options