The answer is Water Letter A.
The large intestine of the alimentary canal or digestive system absorbs water from the remaining indigestible food matter and transmit the useless waste material from the body.
The urinary system includes the kidneys. The kidneys filter out and reabsorb nutrients such as glucose and electrolytes, while allowing waste products such as salts, some amino acids, ammonia and byproducts of bile to be excreted from the body as urine.
The lungs, part of the respiratory system expel carbon dioxide from the body as a waste byproduct of respiration.
Waste (feces) of the digestive system is from food we eat.
Urine is principally made of water that we drink.
Carbon dioxide is a waste byproduct of cellular respiration in our bodies that is fueled by the oxygen we breathe in.
Role of the digestive system in removal of waste:
Forming the last part of the digestive tract, the main role of the colon is the elimination of waste, the absorption of water, the maintenance of fluid balance and the absorption of certain vitamins by the body. Food residues (composed mainly of organic compounds from plant or muscle fibers, nitrogen, potassium, phosphorus, stercobillogene (metabolite of bilirubin), and germs of the intestinal flora) pass through the colon and progress to the rectum. Stool passes through the rectum, where it is stored before defecation, induced by a reflex mechanism.
Role of the respiratory system in removal of waste:
Eliminate an equal volume of carbon dioxide delivered to the lungs by the alveolar capillaries.
Eliminate excess surface fluids and debris such as inhaled particles and senescent phagocytic and epithelial cells.
Eliminate volatile particles such as alcohol, ammonia, ketone bodies ...
Role of the urinary system in removal of waste:
The urinary system includes organs (kidneys), different structures (the bladder, the urethra, the ureter) and many blood vessels to eliminate nitrogenous waste produced by cellular metabolism (urea, creatinin and uric acid).
It eliminates the surpluses of certain minerals, named electrolytes, and returns in the blood the substances useful to the good functioning of the organism.
The relation between wastes and the three ressouces core:
The three core resources are carbohydrates, amino acids (proteins) and lipids.
The elimination of CO2 by the lungs is due to the consumption of carbohydrates and lipids. and the elimination of ketone bodies by the lungs is due to the consumption of lipids (fatty acids).
The elimination of urea and creatinine by the urine is due to the consumption of amino acids. The elimination of uric acid is due to the consumption of nucleic acids.
Stool contains indigestible particles, minerals and water, as well as stercobillogen from metabolism of hemoglobin (proteins).
Improving cardiorespiratory fitness through regular exercise promotes cardiovascular health by making the heart more efficient and reducing cholesterol. This allows extended periods of exercise, less muscle fatigue and reduced stress on the heart. Strength and resistance exercises contribute to muscle mass and endurance by leading to muscle hypertrophy and an increase in muscle fibers, mitochondria, and capillary networks.
Improving cardiorespiratory fitness and muscular strength and endurance are considered good strategies for enhancing body composition due to several factors.
Cardiorespiratory fitness is enhanced by regular exercise which promotes cardiovascular health in numerous ways. Exercise makes the heart more efficient as it enlarges and the stroke volume increases. This results in the heart delivering the same quantity of blood as the nonathletic heart but at a lower heart rate. In effect, this allows the person to exercise for extended periods of time before the muscles fatigue, placing less stress on the heart. Exercise further lowers overall cholesterol levels by taking away certain cholesterol complexes known as low-density lipoproteins (LDLs) which are related to an increased risk of cardiovascular diseases.
As for muscular strength and endurance, resistance exercises lead to muscle hypertrophy - an enlargement of muscles. This is because such workouts drive the development of myofibrils, leading to an increase in muscle fiber thickness. This addition of structural proteins contributes to overall muscle mass, as well as to the strength of connective tissue and tendons, helping contain muscles during powerful contractions and prevent damage.
Endurance exercise, on the other hand, facilitates muscular endurance and capabilities by leading to cellular changes such as an increase in the number of mitochondria, capillary networks and certain types of muscle fibers, specifically SO fibers. These changes collectively allow for sustained low levels of muscle contractions for extended periods without fatigue and thereby enhancing body composition.
#SPJ12
c. additive action.
b. potentiation.
d. synergism.
B. B, C, E, and K.
C. A, B, C, and D.
D. B, C, and K.
Answer:
C.
Explanation:
Vitamins are body building food
Static stretches are part of an effective cool down because they can help
increase range of motion