b. ribosome
c. nucleus
d. cell wall
b. shrunken
c. torn
d. strained
Answer: (B) Shrunken
Explanation:
When the muscle atrophied, then it is the process of loss of mass of the skeletal muscle. The muscle atrophy is mainly caused by the malnutrition, aging and due to the lack of physical activities. The muscle atrophy lead various types of disability in the body and also cause weakness in the body muscles.
When the muscles has atrophied them the muscles get shrunken and due to this it is difficult to move the muscles of arms and legs. It results into the lack of mobility in the body muscles.
Therefore, Option (B) is correct.
b. drop, cover, and hold.
c. go into the basement.
d. stand under a tree
There are 3 stages in resistance training. First stage is the eccentric stage, where you are bringing down the weight and the muscles are stretching. The second stage is time spent pausing toward the eccentric stage or holding your body in a specific position. The third stage is the time spent in the concentric phase of where you are lifting weight up and muscles are shortening. The fourth stage is pausing toward the end of concentric stage like holding the body in a completely contracted position. IN these four stages, movement is given a count that determines the amount of movement done per phase. For example, 3-0-1-0 means that 3 seconds is spent on movement for the first phase, 0 second on pausing for second phase, 1 second movement for 3rd phase and o second hold for 4th phase.