What RPE range on a scale of 1 to 10 aligns with training in zone two

Answers

Answer 1

Answer:

Explanation:

Zone two training typically corresponds to a moderate intensity level during exercise, often referred to as the aerobic or endurance zone. When using the Rate of Perceived Exertion (RPE) scale, which ranges from 1 to 10, a suitable RPE range for training in zone two is usually around 4 to 6.

Here's a breakdown of the RPE scale as it relates to exercise intensity:

- RPE 1-2: Very light intensity, minimal effort required (e.g., sitting or standing).

- RPE 3-4: Light intensity, easy effort, comfortable pace (e.g., walking slowly).

- RPE 5-6: Moderate intensity, noticeable effort, sustainable pace (e.g., brisk walking or light jogging).

- RPE 7-8: Vigorous intensity, challenging effort, faster pace (e.g., running or high-intensity interval training).

- RPE 9-10: Maximum intensity, maximal effort, very high pace (e.g., sprinting or high-intensity intervals).

Training in zone two aims to improve aerobic fitness, endurance, and fat burning. It's typically a sustainable effort level where you can maintain a conversation but still feel challenged. Remember that individual fitness levels may vary, so it's important to adjust the intensity based on your own capabilities and fitness goals.

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Eight year old Herbie does not want to go to school. He is in the lowest reading group, has to go to the third grade for math and is the last one picked for teams on the playground. According to Erik Erikson what danger might take over Herbie? A.guilt
B.mistrust
C.shame
D.inferiority

Answers

Answer: Out of all the questions shown above the one that best represents the danger that might take over Herbie using the excerpt shown above to best understand his circumstances is answer choice D) Inferiority.

I hope it helps, Regards.

D) inferiority
hope it help you

Which of the following laws requires that disabled students who need individualized education have the least restrictive environment possible?

Answers

The law which requires that disable students who need individualized education have the least restrictive environment possible is the Disability Education Act. This Act allow for provision of funds for the education of disabled people within a certain age range.

Answer:

D. Individuals with Disabilities Education Act

Explanation:

Next time, please put the options up, it helps people a lot.

Healthy behaviors include all of the following EXCEPT:a. eating well
b. avoiding dangerous substances
c. agreeing with everything and everyone
d. getting sleep Please select the best answer from the choices provided. A B C D Mark this and return

Answers

c. agreeing with everything and everyone

There are many perspectives, factors and elements that may influence or initiate a person's sickness or dysfunction.
As many researches would suggest there are many other factors to consider and shed light into this phenomenon.

For example, obesity which is a going rampant and rapid eating and weight disorder.
In a biopsychological perspective, there may causes of one, the lipolysis function of the body isn't as rapid or the same with most individuals since the findings might suggest that some individuals have a lower metabolic rate or enzyme to process the lipids of a person.

Answer: C

agreeing with everything and everyone

Explanation:

What does cardiorespiratory fitness measure

Answers

VO2 max is considered to be the most valid measure of cardiorespiratory fitness. It measures the capacity of the heart, lungs, and blood to transport oxygen to the working muscles, and measures the utilization of oxygen by the muscles during exercise. One way to test is using the Rockport Fitness test.

it is the ability of both the body's circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity

What percentage of diabetes patients have type 2?

Answers

Type 2 diabetes is the most common form of diabetes worldwide. According to the Centers for Disease Control and Prevention (CDC) in the United States, approximately 90-95% of all diabetes cases are classified as type 2 diabetes. Here, option A is correct.

Type 2 diabetes is the most prevalent form of diabetes and accounts for the majority of diabetes cases globally. It is characterized by a combination of insulin resistance, where the body's cells do not respond effectively to insulin, and relative insulin deficiency, where the pancreas does not produce enough insulin to meet the body's needs. The high prevalence of type 2 diabetes is largely attributed to lifestyle factors such as sedentary behavior, unhealthy diets, obesity, and genetic predisposition. These factors can increase the risk of developing insulin resistance and impair the body's ability to regulate blood sugar levels effectively.

Learn more about type 2 diabetes here.

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complete question is below

What percentage of diabetes patients have type 2?

A. 90-95%

B. 40%

C. NONE

It depends what you are looking for. i would say about 35% Caucasians, 33% Blacks, and 33% Hispanics.

What describes the path of blood between the heart and the lungs

Answers

As blood flows through the body, it gives oxygen to the tissues and receives carbon dioxide plus other wastes from those tissues. This deoxygenated blood enters the veins and finally arrives at two major veins, the inferior and superior vena cava which finally empty at the right atrium of the heart. Blood is then pumped through the tricuspid valve into the right ventricle, and from the right ventricle, its pumped through the semi-lunar valve into the pulmonary artery. Blood then goes to the lungs via the pulmonary arteries (one for each lung) and is reoxygenated and then flows into the pulmonary veins, which empty at the left atrium, which pumps it through the bicuspid valve (mitral valve), into the left ventricle, which then pumps it through the aortic semi-lunar valve into the aorta, which distributes this oxygenated blood all over the tissues to deliver oxygen. And the cycle is repeated.

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