During balance training gluteal muscles should remain in which state to hold the body stable

Explanation:

During balance training, the gluteal muscles should remain engaged or activated to help hold the body stable. The gluteal muscles, specifically the gluteus medius and gluteus maximus, play a significant role in maintaining balance and stability.

When the gluteal muscles are activated, they provide support to the pelvis and hips, helping to stabilize the body during various movements and positions. This stability is especially important during balance exercises that involve maintaining a single-leg stance or performing dynamic movements on an unstable surface.

To engage the gluteal muscles during balance training, focus on the following cues:

1. Squeeze the buttocks: Contract the gluteal muscles by consciously squeezing the buttocks together. This helps activate and engage the glute muscles.

2. Maintain proper alignment: Ensure that the hips are in line with the rest of the body and not tilted or rotated excessively. Keeping the pelvis stable and aligned promotes optimal activation of the gluteal muscles.

3. Mind-body connection: Concentrate on the sensation in your gluteal muscles as you perform balance exercises. This mindful awareness can help you better engage and activate the glutes during the movements.

By keeping the gluteal muscles in an engaged state, you can enhance your balance, stability, and overall performance during balance training exercises.