Answer:
Rapid Eye Movement.
Explanation:
The majority of dreams occur during rapid eye movement (REM) sleep. Its name refers to the way your eyes move when you're dreaming, which occurs behind your eyelids. Your brain activity looks a lot like brain activity when you're awake during REM sleep. About 25% of your overall sleep duration is spent in REM sleep.
B. setting realistic goals.
C. avoiding friends and family.
D. seeking help from a physician or medical professional.
C. having highly qualified employees
Feeling slightly uncomfortable during exercise is quite common and often a normal response to physical exertion.
As the body adjusts to the increased effort and intensity during exercise, some amount of discomfort or difficulty is expected. However, it's critical to distinguish between ordinary discomfort and pain that can point to a problem or damage.
Here are a few things to think about:
Muscular ache or a burning sensation in the muscles may be the result of muscular exhaustion brought on by exercise. This is a typical reaction to effort and usually goes away with rest.
Increased breathing and heart rate: As you exercise, your muscles require more oxygen, so your breathing and heart rate rise to keep up. This may make you feel out of breath or uncomfortable, especially if you're exercising hard or pushing yourself to your limits.
Minor aches and pains: Performing new or difficult exercises or upping the intensity of your workout might cause momentary aches or pains in your muscles. DMS, or delayed onset muscle soreness, is what this is known as and usually goes away in a few days.
Learn more about physical exertion, here:
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