I have learned that
I have realized that
I will apply
Answer:
I have learned that there are things in life that are essential to my health, and things that are not beneficial.
I have realized that some of the things I might be doing with my body could be harmful later in life.
I will apply the knowledge I have been giving throughout my years of education and my ongoing adulthood.
The answer refers to an important concept in humanistic psychology: self-actualization.
Humanistic psychology is popularized by Abraham Maslow, who proposes the hierarchy of needs, where he states that an individual will not be able to fulfill his higher needs if his base needs are not fulfilled yet. At the top of the pyramid that he conceived laid self-actualization, which is defined as an individual’s desire to express the potential that he has.
Humanistic psychology, pioneered by Abraham Maslow and Carl Rogers, suggests that individuals are innately driven to achieve self-actualization, the process of realizing and fulfilling their potential. This perspective underscores the importance of conscious thoughts and free will in human behavior, contrary to the deterministic viewpoints of psychoanalysis and behaviorism. Such a perspective has been influential in psychotherapeutic approaches and in understanding self-development.
Humanistic psychology posits that individuals are innately driven to achieve their full potential, a concept known as self-actualization. Pioneered by psychologists like Abraham Maslow and Carl Rogers, this theoretical perspective emphasizes the significance of conscious thoughts and free will in personal development and self-understanding. It posits that contrary to the determinism inherent in other psychological approaches like psychoanalysis and behaviorism, humanistic psychology entails a fundamental drive for growth and self-realization in individuals.
Maslow's well-known hierarchy of needs theory encapsulates this perspective. The hierarchy proposes that human beings have certain needs that need to be fulfilled in a specific order, with self-actualization - the achievement of one's fullest potential - being the ultimate goal. According to Maslow, individual emotional and behavioral concerns often arise when these hierarchical needs are not satisfactorily met.
Similarly, Carl Rogers developed a form of humanistic therapy known as client-centered or Rogerian therapy, which utilized techniques of active listening, unconditional positive regard, genuineness, and empathy to help individuals achieve self-actualization and personal growth.
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b. stretching before his run
c. weight lifting twice a week
d. warming up before weight lifting
Answer:
The correct answer is c. weight lifting twice a week
Explanation:
Throwing any object to longer distance requires muscle strength, therefore, to increase muscle strength weight lifting is a good exercise.
Weight lifting is an anaerobic exercise which uses lots of energy in a short time period. It strengthens and develops the muscles which results in improving the performance of athletes.
So by weightlifting twice a week nick increased his muscular strength which helped to add five yard to maximum distance that he can throw a football. Therefore the correct answer is c.