HEALTH HIGH SCHOOL

T.J. has a fitness goal to increase his cardiovascular fitness level. Based on training principles, what should T.J. do to work toward that goal?A. He should start participating in shot put and discus throw on the school's track team. This requires him to start a weight training program.
B. He should start a stretching program that requires him to stretch every morning. This will increase his flexibility.
C. He should start lifting weights for an hour a day, three days a week. After the first month, he will add in some stretching and add walking for 10 minutes before each workout.
D. He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.

Answers

Answer 1
Answer: he should start walking two miles a day,. ......
answer = letter D
Answer 2
Answer:

Answer:

d

Explanation:

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The % daily values found on a food label are based on

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Tinea is treated with what kind of drug? antibiotic corticosteroid antiviral antifungal

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Answers

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All of the following are true about eating prior to exercise EXCEPT:a. eating can cause gastric pain during exercise
b. eating increases the amount of oxygen available during exercise
c. eating reduces the amount of fat burned during exercise
d. eating should be avoided within 2 hours of exercise

Answers

All of the following are true about eating prior to exercise except that B. eating increases the amount of oxygen available during exercise. This is false, because the amount of oxygen either stays the same, or decreases. A is correct because stomach ache can happen if you eat too much before exercising. C is true because the more you eat, the more fat there is to be burned. D is true because you don't want to throw up in the middle of your exercise.

During an exercise, it is false that eating increases the amount of oxygen available during exercise.

What is exercise?

Exercise is an activity carried out to improve physical fitness.

Before an exercise, it is necessary not to eat heavy metals.

Eating prior to exercise can result in the following:

  1. eating can cause gastric pain during exercise
  2. eating reduces the amount of fat burned during exercise
  3. eating should be avoided within 2 hours of exercise

Therefore, it is false that eating increases the amount of oxygen available during exercise.

Learn more about exercise at: brainly.com/question/13490156

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Which part of the human body begins to break down food first? A.
small intestine

B.
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C.
mouth

D.
esophagus

Answers

The mouth is the first part of the human body where food begins to break down.

The order of digestion is: mouth - throat - esophagus - stomach - small intestine - large intestine, and then you know the rest. The process of breaking it down is when you start chewing the food.  
c is the answer I think
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