Answer 1) Option D) Hypertension may be reduced immediately following and for almost 24 hours after cardio-respiratory exercise.
Explanation : It is proven that regular cardio-respiratory exercise gives relief in hypertension. Cardio-respiratory exercise increases the blood circulation of the body. It also increases the intake of oxygen in the lungs and hence more energy is seen. Cardio-respiratory exercise aid in reducing hypertension within 24 hours after doing the exercise.
Answer 2) Option C) three to five.
Explanation : When beginning a cardiorespiratory training regimen, it's best to plan for three to five sessions per week.
It is advised to begin the cardio-respiratory training regimen for 3-5 sessions per week. Once the body will get adapted to this regime, then immediate effects will be observed.
Answer 3) Option A) Decrease in fat stores
Explanation : The major advantage of cardio-respiratory fitness is decrease in fat stores of the body. The body gains energy and performs better than before which results in lowering of the accumulated fat deposits in the body.
Hypertension may be reduced immediately following and for almost 24 hours after cardiorespiratoryexercise. When beginning a cardiorespiratory training regimen, it's best to plan for three to five sessions per week. Decrease in fat stores represents an advantage of cardiorespiratory fitness. The correct options are D, C, and A respectively.
Cardiorespiratory exercise on a regular basis helps reduce hypertension. Cardiorespiratory exercise may lower hypertension both right away and for approximately 24 hours afterward.
Exercises that improve cardiovascularhealth, increase blood flow, and encourage blood vessel dilation, such as aerobicexercises, running, swimming, or cycling, can drop blood pressure.
It's best to schedule three to five sessions each week when starting a cardiorespiratory exercise program.
This frequency enables a balanced strategy by offering the right amount of workout stimulus while enabling appropriate recovery and adaptation.
Decrease in fat reserves is a benefit of cardiorespiratoryfitness. By raising energy expenditure, regular cardiorespiratory exercise aids in calorie burning and weightloss. This may result in a reduction in body fat reserves.
Thus, the correct options are D, C, and A respectively.
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rock forward during curls
hold breath during sets
lift with quick movement
Answer:
Explanation:
Weight training can be classified into three types of exercises: free weighs, body-weight exercises and machines.
Free weights refer to exercises with barbells, dumbbells, or any other object that can be free-moved. This type of exercises improve resistance, during these type of exercises is important to hold breath, due to the pressure applied by weights.
Therefore, the right answer is the third option. Other option are not useful in this context.
Answer:
Explanation:
c
Answer:
1. Put the burn or scald under cold water at once.
2. Keep it there for at least 10 minutes.
3. Remove anything tight before it swells.
4. Do not remove any clothes.
5. Do not put any butter or cream on the burn or scald.
6. Do not pop any blisters.
7. Cover with clean non-fluffy cloth.
8. Gethelp and go directly to the hospital if the burn or scald is very bad.