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public, social media/online and in schools
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The acute training variable that is expressed as a percentage of the effort of an individual compared to their maximum effort is: training intensity.
What are Acute Training Variables?
- Acute Training Variables can be referred to as the fundamental components that comprises a training program.
- Acute Training Variables determines the amount of stress that is placed on a body and the adaptation that will likely occur during a training program.
What is Training Intensity?
Training intensity is an acute training variable that deals with the level of effort of an individual in comparison with maximal effort, as expressed in percentage.
Therefore, the acute training variable that is expressed as a percentage of the effort of an individual compared to their maximum effort is: training intensity.
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O Bi Hair growth
O C. Blood temperature
O D. Speech
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The temperature of the blood is regulated by a hormonal mechanism hence it is not controlled by the muscles.
Muscular system :
The muscles are part of the Muscular system. The function of the muscles are very important in a lot of the activities carried on by the body such as;
- Digestion
- Speech
- Hairs
However, the temperature of the blood is regulated by a hormonal mechanism hence it is not regulated by the muscles.
Learn more about muscles: brainly.com/question/4822356
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- 1 gram of carbohydrate creates 4 kilocalories (kcal) of energy when oxidized.
- When 1 gram of protein is oxidized, 4 kcal of energy is produced.
- When 1 gram of fat is oxidized, 9 kcal of energy is produced.
100 grams of this item contains roughly 290 kilocalories of energy.
What is Calorie?
A calorie is a type of energy unit that is often used to indicate the amount of energy in food as well as the amount of energy expended while performing physical exercise. A calorie is defined as the amount of energy required to heat one gram of water by a degree Celsius at standard atmospheric pressure.
To get the total number of kilograms of energy consumed from 100 grams of food that contains 20% protein, 30% carbohydrate, and 10% fat, we must first calculate the contribution of every macronutrient and then add them together:
- Protein: 20% of 100 grams = 20 grams. 20 grams of protein x 4 kcal/gram = 80 kcal.
- Carbohydrate: 30% of 100 grams = 30 grams. 30 grams of carbohydrate x 4 kcal/gram = 120 kcal.
- Fat: 10% of 100 grams = 10 grams. 10 grams of fat x 9 kcal/gram = 90 kcal.
Adding these together, we get a total of:
80 kcal + 120 kcal + 90 kcal = 290 kcal.
Therefore, consuming 100 grams of this food would provide approximately 290 kilocalories of energy.
Learn more about Calorie here:
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