Answer:
- engage in regular physical activity and get in the habit of eating food that is high in nutrients
Explanation:
Good health refers to keeping a balance of physical, emotional and social well-being. As a result, even though Juana has an appropriate weight, a good balance between physical, emotional and social welfare involves doing regular physical activity and changing eating habits, such as a highly nutritional diet.
B. lower in sedentary people than in those who are physically active.
C. the same in sedentary people and in those who are physically active.
D. nonexistent in sedentary people but not in those who are physically active.
The amounts of mood-elevating chemicals in the brain are lower in sedentary people than in those who are physically active. Therefore, option (B) is correct.
Regular exercise boosts brain mood-elevating chemicals. Exercise releases endorphins, serotonin, and other neurotransmitters that boost mood, well-being, and stress.
Conversely, sedentary behaviour involves inactivity. Regular exercise stimulates the brain and releases mood-boosting hormones. Sedentary people have lower chemical levels than active people.
Individual reactions vary, and genetics, overall health, and environmental variables might affect mood-elevating chemical levels in the brain. Regular exercise raises these hormones and improves mood management.
Learn more about mood-elevating chemicals, here:
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Answer: True
Explanation:
The FITT principle stands for frequency, intensity, time and type of exercise. The principle includes the four elements which can be used to create workout goals and enhance the fitness level of any exercise.
Frequency: It is dependent on time or repetition on which the exercise is performed. More the frequency more will be the benefit of performing the exercise.
Intensity: The intensity of exercise may vary with the speed and force with which the exercise is performed. The intensity may range from moderate to vigorous.
Time: The time is the duration in which the exercise is performed.
Type: The type of exercise may vary according to age, gender, and health issues. For example, patients of cardiovascular diseases perform cardiac exercises and athletes and sports persons perform strength training exercises.
The correct answer for above statement is:
A depressant, or primary depressant, is a pill that reduces neurotransmission levels, which is to reduce or lessen arousal or stimulation, in different regions of the brain. Depressants are also seldom mentioned as "downers" as they reduce the level of arousal when used.It greatly effect the nervous system and also dangerous for muscular system.