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Regular exercise, especially resistance and endurance training, helps improve muscle strength and function, and slows down the bone density loss associated with aging. It stimulates the deposition of more bone tissue, thickens bone at muscle attachment sites and improves muscle efficiency through increasing mitochondria for ATP production.
Yes, improving muscular strength and endurance does slow bone density loss. This concept is rooted in health and biology, based on several controlled studies. Regular exercise, particularly resistance training, can stimulate the deposition of more bone tissue, thus increasing bone density. This is particularly beneficial in slowing the bone loss that naturally occurs with aging and can help in preventing conditions like osteoporosis.
Furthermore, physical training not only improves the functionality of muscles and bone but also their structure. These changes can include increases in muscle size - a process known as hypertrophy - and thickness of bone at muscle attachment sites. All of these changes work together to maintain bone density and muscular strength over time.
Beyond muscular strength training, endurance exercises also modify muscle fibers to make them more efficient by producing more mitochondria for effective ATP production, which is vital for muscle contractions. However, as we age, muscle atrophy, or loss of muscle tissue, can occur, which is called sarcopenia. This process, while irreversible, can be delayed or mitigated by maintaining regular physical training throughout life.
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b. False
Maybe Vaping, does? Sorry, if I'm wrong.