lately i’ve secretly been not taking my depression pills bc when i do if i’m sad i can’t cry so i just sit there emotionless feeling numb and i hate it. but when i don’t i’m tired and not motivated to do anything but when i’m sad i can finally cry and let it out and it feels so good. i’m too scared to tell anyone and to anxious to get a therapist and i honestly dont know what to do. i just need some help. please give me advice :)

Answers

Answer 1

Answer: I think you should get a therapist honestly, they really help with talking and mentality wise I also recommend to just go out the house doesnt matter if you are alone or with some friends take some time for yourself it really does help take care of yourself before anything

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Explanation:

Answer:

You should cover him in a blanket and keep him warm.

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Answers

Answer:

mental health

Explanation:

Final answer:

Exercise improves mental health by providing a healthy outlet for feelings, reducingstress and its adverse physiological effects, and promoting resistance to stress.

Explanation:

Exercise is a powerful tool in stress management and increasing overall mental health. It provides a healthy outlet for feelings, reducing stress and improving overall mood. Aerobic and anaerobic exercise is associated with better physical and mental health and increases resistance to stress (Everly & Lating, 2002; Salmon, 2001). Physically fit individuals recover faster from stress and are less susceptible to its adverse effects (Cotton, 1990). Exercise also appears to mitigate some harmful physiological responses to stress, like hypothalamic-pituitary-adrenal reactivity, and prevent age-related changes like telomere shortening (Campeau et al., 2010; Puterman et al., 2010). Therefore, regular physical activity is crucial for improving emotional health and managing stress.

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Answers

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it is C
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