- start a program that allows you to eat less and exercise more;
- reward yourself with your favorite dessert after reaching your goal
Start a program that allows you to eat less and exercise more Best represent a good plan for decreasing your BMI.
Thus, Body Mass Index (BMI) is calculated by dividing a person's weight in kilograms (or pounds) by their height in meters (or feet), squared. High body fatness may be indicated by a high BMI.
BMI does not make a body fat or health diagnosis for a person, but it does screen for weight categories that may cause health issues.
The body mass index (BMI) is a measurement based on a person's mass (weight) and height. The BMI is calculated by dividing the body weight by the square of the height, and it is expressed in kilograms per square meter since weight is measured in kilograms and height is measured in meters.
Thus, Start a program that allows you to eat less and exercise more Best represent a good plan for decreasing your BMI.
Learn more about BMI, refer to the link:
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Answer: the answer is b
Explanation:
took the test
b. Seventy-one
c. Fifty
Answer:
The correct answer is the option A: Sixty-eight.
Explanation:
Manslaughters is the name normally given to a law legal term for the action that involves causing the death of other person in a less culpable way than murder. It is a term used since the seventh century BC until nowdays. There are two types of it, voluntary and invonluntary. In addition, an statistical study done last year declared that sixty-eight percent of manslaughter are due to alcohol.
B. weight lifting
C. dancing
D. playing tennis
Question: Which of the following is an example of anaerobic exercise?
Answer: weight lifting
Explanation: this type of exercise is mostly used for athletes and body builders to build form
question answered by
(jacemorris04)
Anaerobic exercise refers to high-intensity, short-duration activities where the body’s demand for oxygen exceeds the oxygen supply available. Weight lifting is a perfect example of this.
An example of anaerobic exercise from the options provided would be B. weight lifting. The term 'anaerobic' refers to physical exercises that cause you to be quickly out of breath, such as sprinting and lifting heavy weights. These types of exercises are performed in short bursts where the body's demand for oxygen exceeds the oxygen supply available. They rely on energy sources that are stored in the muscles and, unlike aerobic exercises, are not dependent on oxygen from the air.
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The option that defines anxiety disorder is a blanket term that covers several forms of abnormal fears, worries, and phobias. Anxiety is not an illness, it is a disorder that can be treated with visits to a psychologist who is there to help you heal your brain. Anxiety can manifest in mild worries, when you are nervous about something that is supposed to happen, or can be so stressful that you cannot continue living your normal life the way you used to.
Answer:
Ethical reasons
Explanation:
They don't want someone to get hurt.
b. turn into fat
c. lose strength
d. stretch out
When an individual stops working out, muscles slowly lose strength. Correct answer: C
If an individual takes a long enough break from lifting weights, he/she will lose muscle and strength. The gains in muscle size, strength, and endurance will taper off. However, if he/she start to work out again he will regain the muscles faster than he gain them in the first place.