Making a daily or regular trip between home and a workplace, school, or other destination is called commuting.
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b. muscular endurance
c. body composition
d. power Please select the best answer from the choices provided.
Power is a component of skill-related fitness. So, the correct option is (D).
Whatever sport or other exercise we choose to do, we will benefit from being fitter overall. But when it comes to performance, the greatest gains come from training that specifically builds abilities for the preferred activity.
For example, cricket requires both flexibility and aerobic endurance, while to improve the cricket game, we need to focus on fitness skills such as agility, power, speed and hand-eye coordination, which are important for the activity. Emphasizes skills which is related to, separates two distinct domains of fitness development.
Most sports and activities demand some sort of movement. Even long-distance running often requires a faster pace to cross the finish line ahead of rivals.
Thus, Power is a component of skill-related fitness. So, the correct option is (D).
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I'm doing this for the points but the answer is D, for the future people because this question was in 2016 so im like superrr late lol.
Answer:
false
Explanation:
if ou skip it you have a higher chance
B. in the morning.
C. in the afternoon.
D. different for each individual.
16. Which of the following conditions may occur if a person often abruptly stops an intense cardio workout
without cooling down?
A. Irregular heartbeat and arrhythmia
B. Aneurysm and heart attack
C. Hypertension and diabetes
D. Stroke and insomnia
17. The most common reason given for dropping out of a cardio program is
A. illness or injury.
B. muscle soreness and fatigue.
C. lack of time.
D. burnout.
18. When would you suggest a client begin to monitor his or her pulse after beginning an exercise routine
that involves fast walking?
A. After 5 minutes
B. After 20 minutes
C. After 10 minutes
D. After 15 minutes
19. MHR should be calculated
A. 20 minutes after an exercise routine.
B. immediately following an exercise routine.
C. during an intense exercise routine.
D. prior to an initial exercise routine.
20. What is the ideal length of time for a cool-down following an intense workout?
A. 5 to 15 minutes
B. 0 to 3 minutes
C. 3 to 5 minutes
D. 15 to 20 minutes
Answer:
15. D
16. A
17. C
18. A
19. C
20. A
Explanation:
According to some research:-
15. The best time to do exercise is different for each individual. but if we take a common consideration then morning time is best but it will depend upon individual's body phenomenon.
16. If a person suddenly stops an intense cardio workout then there are chances of irregular heartbeat and arrhythmia.
17. Most common reason given for stopping cardio program is lack of time. Now a days people are so busy that they can not manage their time for cardio exercise.
18.i would suggest my client begin to monitor pulse after exercise routine,after five minutes because after 5 minutes heart beat becomes normal.
19. MHR should be calculated during an intense exercise routine.
20. Cool down time after an intense exercise is five to 15 minutes.
Answer:
myofibrils slide together
Explanation:
It focuses on the importance of professional expertise in directing therapy.
It rejects thoughts and behavior, focusing only on relationships.
It imposes strict guidelines to quickly produce desired behaviors in clients.
It recognizes individuals are unique, highlighting the client-therapist relationship. ( just took the quiz )
It is in fact TRUE, I just took the quiz