HEALTH HIGH SCHOOL

What is meant by health skill??​

Answers

Answer 1
Answer: Definition. specific tools and staraegies that help you maintain, protect, and improve all aspects of your health. Term. Interpersonal communication
Answer 2
Answer: health skills – specific tools and strategies to maintain, protect, and improve all aspects of.

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The body needs fat for_______.

Answers

the body needs fat to store energy in
Your answer is Energy.

Hope this helps.

Question: Your friend is asking you for advice about his diet. He is going grocery shopping trying to improve his diet and looking at food labels of every food he picks up. What would you advise if he sees on the food label he should stay away from? And he asks you what empty calorie foods should he stay away from?

Answers

Answer:

don't know sorry ask question which I will be able to answer

What is the difference between cardio and strength training activities

Answers

The difference is that cardio focuses mainly on your cardiovascular system which is vital in activities such as running, swimming etc. Strength training is mainly based on well, strength. How much weight can be lifted. so the difference really speaks for itself. A runner will mostly do cardio whereas a football player will mainly focus on strength. Both can be used simaltaneously in a work out.
The difference between them are 

Cardio is cardiovascular exercise. Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle.

and Strength is the quality or state of being strong, in particular.

Carolyn sometimes taps on the basketball before shooting a free throw. she has noticed the times when she taps and makes the free throw more than she notices the times she makes the free throw without tapping the ball. carolyn is experiencing the __________.

Answers

present-present bias -> ignores the times where she forgot to tap and still makes it

Which plan is safe and includes all the necessary parts to completely address the issues involved with improving your body composition? A.
Andy wants to increase his lean muscle mass. He is not worried about his BMI because it is in the normal range. He will lift weights five times a week at the maximum intensity possible.
B.
Mark wants to decrease his BMI, so he will exercise for 60 minutes five days a week. He will monitor his strength training using a workout log and plans to eat six, well-balanced, 300-calorie meals a day.
C.
Lisa wants to increase her BMI, so she plans to go running for 60 minutes five days a week. She also plans to eat six, protein-rich meals a day that are about 300 calories each.
D.
Rachel wants to slim down for a big pool party that is coming up next weekend. She is going to exercise for 60 minutes a day. She also plans to reduce her caloric intake to 600 calories a day by eating diet bars.

Answers

The answer is B. Mark wants to decrease his BMI , so he will exercise for 60 minutes fife days a week, he will monitor his strength training using a workout log and plans to eat six, well-balanced, 300-calorie meals a day

By doing exercise and reducing his calorie intake, mark will reach his goal of decreasing his BMI Index

And making his eating plan to a well-balanced diet will make it safe and prevent him from collapsing

Answer: tis B

Explanation: took the test

Have a great day!

When trying to quit smoking using individual strategies, you should __________.a. reward yourself with a few cigarettes every other day
b. celebrate every success
c. keep your feelings to yourself
d. visit places where you used to smoke

Answers

To quit smoking using individual strategies, you should celebrate every success. The answer is not A because by rewarding yourself with cigarettes, you are not doing yourself any favors and keeping cigarettes in your life and your addiction going. The answer is not C because it is not healthy to keep your feelings to yourself and you can not ask for help or let others see that you might need help. The answer is not D because visiting places you used to smoke might cause you to relapse and smoke just for nostalgia. The answer is B since by celebrating every success, you are giving yourself positive reinforcement on a routine basis which encourages forward progress.

B......................
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