Answer:
a c and e
Explanation:
True. Millions of individuals all over the world are afflicted with anxiety disorders, which are among the most prevalent mental health issues. Fortunately, there are a number of efficient management strategies for anxiety disorders. Medications, exposure therapy, cognitive-behavioral therapy (CBT), and other therapies are the most often used approaches to treating anxiety disorders.
In order to understand one's thoughts and behaviours and learn how to change them in order to lessen anxiety, one can benefit from cognitive behavioural therapy (CBT). Contrarily, exposure therapy assists patients in facing their concerns in a secure setting and learning coping mechanisms.
Anxiety symptoms can also be managed with medications, such as antidepressants. Along with these therapies, lifestyle modifications including consistent exercise, a nutritious diet, and stress-reduction methods can also help symptoms subside.
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low impact activity
high impact activity
combination of all the above
If you run at the same intensity for 1 mile, you are performing a high-impact activity.
Cardio is defined as any type of exercise that raises and maintains your heart rate for an extended period of time. As you begin to breathefaster and more deeply, your respiratory system will become moretaxed.
The benefits of cardiovascular activity are:
Thus, we can conclude that option C is correct.
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B.Soccer league
C.Swim club
D.Yoga Class
Answer:
The ability to bend without breaking any bones is called flexibility (c).
Explanation:
Flexibility refers to the range of motion of a joint or group of joints. In the case of Maria, as a ballet dancer, her ability to move her body into complex positions without breaking any bones demonstrates her flexibility.