in an endurance mesocycle of a beginner's program, which rep and set scheme would be most appropriate?

Answers

Answer 1
Answer:

Answer:

People targeting muscular endurance will aim for a range from 12 to 20+ reps. Obviously you won't be able to lift heavy amounts of weight for 20+ reps, so you'll be lifting lighter loads. Also, because you're targeting endurance improvements, you want to decrease the amount of rest between sets: 30 seconds to a minute.

Explanation:


Related Questions

Diabetes is in part controlled with diet and nutritional counseling. How can cultural or regional influences affect the patient’s health and management of diabetes? For example, a southern African-American, a Muslim immigrant from Pakistan, a vegetarian, a single twenty year old, etc. All of these patient cultural, religious, or lifestyle choices can impact their diabetes and overall health. How can a MA provide effective patient care while considering these influences?
Jessie is a middle school student struggling with a alcohal addiction. She has had many dangerous health issues, decreased academic success, and legal troubles as a result of her addiction. What are the three reasons she may need to see a health care professional? (It's a multiple response question) A. To get counseling related to her addiction B. To get perscription medications that can help her quit C. To get help with withdrawals D. To get a perscription for alcohal to avoid legal troubles (thanks)
32. What is the difference between a bacterial STIand a viral STI? a. Bacterial infections can be treated with antibiotics, while viral infections have no cure b. Bacterial and viral STIs are caused by different microbes, but have the same treatment C. Bacterial and viral STIs have no cure d. Bacterial STI do not have a cure, while viral infections can be treated with antibiotics
Catalina ate a candy bar and then went on a fast-moving ride in an amusement park. She was sick to her stomach after the ride and now, Catalina cannot eat candy bars, because they make her nauseous. In this learned association, the candy bar serves as a(n) ___________ to Catalina.
I’m soo lost I need help

Which of the folowing is NOT correct about the cytoplasm within cells? A it is only found in animal cells B it holds components that help move materials around the cell C it helps dissolve cellular wastes D it appears as a gel-like liquid surrounding the organelles in the cell​

Answers

Answer:

A

Explanation:

Cytoplasm is found both in animal and plant cells, so A is not correct. As for the other answer choices, yes cytoplasm does hold the organelles and other components of the cell and it does help get rid of waste materials that the organelles do not need. Hope this helps!

Pls help mePearson BTEC Level 1/ Level 2 Tech Award in Health and Social Care

2: Health and Social Care Services and Values

A: Understand the different types of Health and Social Care services and the barriers to accessing them

For this task, you must produce a review of the health and social care services in your area, and how they would meet the needs of the individuals in the case study you have chosen to use.

Your review will be divided into three sections

Section 1

For this section, you must explain how the health and social care services in your area will meet the needs of each of the individuals in your chosen case study.

In your work, you must refer to the health and the social care needs of your chosen individuals and link these to the service that will meet that need.



Section 2

In this section, you must choose one of the health or social care services you have written about in section one.

You should explain how barriers could have an effect on whether one of your chosen individuals could use the service.

You should also include examples of any difficulties each individual may have in accessing the service.

Section 3

In this section, you must assess how suitable the health and social care services are in meeting the needs of your chosen individuals.

You should then choose one of the health and social care services, and make realistic suggestions for overcoming the barriers you have explained in section two. Please justify, (give reasons) for your suggestions.

Then you should also analyse how well the health and social care services actually meet the needs of your chosen individuals, explaining how barriers for one service can be overcome.
here are the case study: Case study 1: Verna and Sam Williams

Verna Williams is forty-eight years old and lives with her husband Sam, and their two cats. They live on the second floor of a block of flats. The lift is often broken. This means that access to the street is down two flights of stairs. The block of flats is on a new estate half a mile from the nearest bus stop.

Verna has a medical condition which affects her mobility. Verna uses a walking stick to get around most of the time, but some days she needs to use a wheelchair.

Verna also has asthma which has recently got much worse. She has type two diabetes. She takes medication and has a diet plan to cope with the diabetes.

Sam Williams is fifty-two years old He has recently left his job at a local supermarket because he had an argument with the manager. Sam and Verna are now living on a reduced income.

Sam has a hearing impairment for which he uses a hearing aid. Sam also has a learning disability and a speech impairment. This means that he has difficulty communicating with people and he becomes frustrated whena sked to repeat what he has said

Answers

Answer:

sorry just needed points cause i also want to ask a question

A prism who’s sides and faces are all congruent squares is a

Answers

A prism whose edges are congruent squares is called a cube.

Explanation:

Cube is a three dimensional shape which has six faces. All the six faces of the cube are squares. Thus all the edges of a cube will have the same length which will be equal to the side of the square faces.

If we have to calculate the surface area of the cube we have to add up the areas of all the six square faces. Let the side of the square faces be a.

Then the area of a face=a^2

Area of six faces=6a^2

Thus the total surface area of a cube=6a^2

A prism whose sides and faces are all congruent squares is a A. cube. B. frustum. C. parallelepiped D. pyramid. ... Weegy: A prism whose sides and faces are all congruent squares is CUBE...

Define fever and what it causes?

Answers

Answer:

fever - A temporary increase in average body temperature. what it causes - colds, ear infections, lung infections, skin infections, throat infections, etc.

Good stress is called Eustress, Bad stress is called Distress and the process of achieving balance iscalled the fight or flight response?True or False

Answers

Good stress is called Eustress, Bad stress is called Distress and the process of achieving balance is called the fight or flight response is a true statement.

What is stress ?

  • Stress is a normal response to difficult, upsetting, or frightening internal and external circumstances.
  • Anxious feelings, physical sensations like pain or discomfort, and troubling thoughts or memories are examples of internal stressors.
  • Anything troubling that has the potential to have a negative impact on someone or something they care about is considered an external stressor.
  • A type of positive, beneficial, and motivating stress known as eustress is a relatively new concept.
  • Unlike distress, eustress inspires people to work hard, perform better, and achieve their goals despite obstacles.
  • Both eustress and distress involve the brain and body activating the fight or flight response.
  • The negative kind of stress that most people associate with feeling "stressed out" is referred to as distress.
  • Overwhelm, anxiety, and physical and mental symptoms like headaches, tension, insomnia, inattention, and irritability are all common manifestations of stress.
  • In addition to impairing a person's ability to function, frequent, intense, or chronic stress is toxic to the body and brain, linked to a number of physical and mental illnesses.
  • An automatic physiological response to an event that is perceived as stressful or frightening is known as the fight or flight response.
  • The body's acute stress response and sympathetic nervous system are triggered by threat perception, preparing it to fight or flee.

To know more about stress check this:

brainly.com/question/1449392

#SPJ2

Answer:

False

Explanation:

Fight or flight response isn't the process of achieving balance. Allostasis is the correct name for that process.

Approved eye protection is to be worn :_________a. For certain experiments b. At all times in lab other than workshops c. Only for hazardous experimentsd. All the time

Answers

Answer is: B. Anything can occur when chemicals or tools are out during a lab.