b. False
The greatest benefits to cardiorespiratory fitness come from sustained physical activities like running, walking and cycling. This statement is true.
Further explanation:
The cardiorespiratory fitness is an ability of the cardiovascular system (lungs, vessels, and heart) to proficiently provide oxygenated blood to functioning muscles and the muscle which use oxygen. Aerobic exercise is a significant part of any fitness program. Aerobic exercise programs increase the consumption of oxygen and heart rate.
Activities such as cycling, jogging, walking, running, swimming, aerobics, hiking, stair climbing, cross country skiing, rowing and dancing increase cardiovascular fitness. Walking, cycling and running are aerobic activities. They help in increasing the consumption of oxygen to the muscles and also increase the heart rate. Sports like basketball, soccer, tennis, and squash also improve cardiovascular fitness.
Athletes mainly use three exercise methods to get better their cardiovascular fitness:
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical Fitness
Keywords:
Cardiorespiratory exercise, oxygen, intensity, aerobic exercise, fitness, heart rate, muscles, jogging, walking, cardiovascular, respiratory, tennis, squash, running, walking, swimming.
Answer:
The benefits of physical activity are significant.
Explanation:
not enough insurance benefits to cover the cost of a medical treatment
not enough vaccines for everyone who might encounter an epidemic
not enough food for children to receive vitamins and minerals for healthy growth
Answer:
not enough food for children to receive vitamins and minerals for healthy growth
Explanation:
The above statement is the situation which will receive ethical dilemma concerning the fair allocation of resources. This is because, ethically, children are guaranteed food in a situation where adults and children are to be considered. Having not enough food for children while there is enough for adults would definitely create an ethical dilemma.
Answer:
D. Different levels of government provide different services that must be paid for by taxes.
Explanation:
answer for Plato users
it is a full body yoga. it activates you whole body. it is good for you health
Answer:
Surya Namaskar, also known as 'The Ultimate Asana', strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation (hence, a glowing skin) and ensures regular menstrual cycle for women.
Tones muscles and improves flexibility
All the asanas carried out in Surya Namaskar focus on different muscle groups and nerve centers called Chakras. This helps you tone almost all your body parts including arms, abs, thighs, and butt. It also gives you more flexibility and improves your body posture.
Great cardio training and hormonal balance
Surya Namaskar gives your body a quick and nice workout. If done in a fast manner, it acts as a cardio workout for your abs, thighs, and butt. Improved blood circulation results in low cholesterol levels and improved heart health. Another benefit of proper blood circulation is a good hormonal balance. Keep in mind that blood is the carrier of our hormones, so, if it is working properly, they’ll reach all your organs without a problem.
Improves digestion and promotes weight loss
Proper exercise and proper rest along with a balanced diet result in improved insulin sensitivity. Sun salutations stimulate the digestive tract by producing the right kind of digestive juices. Thus, you improve your metabolism, which helps you get rid of all toxins and burn all the extra calories.
Increases energy and awareness levels
Along with asanas, the breathing pattern is also an important aspect of Surya Namaskar. This gives deep conscious relaxation to the body and mind. It helps to relax the mind and sharpen the senses. It increases your self-awareness, which increases your energy levels.
Enables Better Absorption of Nutrients
Proper blood circulation and digestion enables better absorption of nutrients, which in turn improves your overall health. Nutrient absorption helps to carry out vital functions in the body. In today's world, unhealthy lifestyles have led to many disorders like thyroid dysfunction, PCOD, PCOS, obesity, etc. Surya Namaskar can be part of a healthy routine which is proven to keep such diseases at bay.
Reduces moods swings and brings more emotional stability
Deep breathing techniques with specific asanas provide great relaxation to the nerve cells or chakras. It can positively impact brain functioning. Specifically, it helps you balance between the right and left sides of the brain. This brings you more emotional stability and increases your creativity and mental capacity.
Improves Your Skin’s Glow
A nice-glowing skin is a result of good blood circulation, good digestion, relaxation and good sleep. You get all of this with sun salutations!