Answer:
You can tell that it is accurate by if it is a government website, edu or org website.
Explanation:
B. run a marathon without experiencing fatigue.
C. sustain a regular routine of exercise for 30-60 minutes with minimal fatigue.
D. quit your normal exercise routine without any negative effects.
I believe the answer is: C. sustain a regular routine of exercise for 30-60 minutes with minimal fatigue.
Our body is run through constant supply of oxygen. When we do aerobic exercise, the amount of oxygen supply needed to our body would be increased. So, when we keep pushing ourselves to the limit of our cardiovascular capability, our muscle would start to experience fatigue as a defense mechanism to reduce oxygen usage.
HDLs remove the build-up of cholesterol on the walls of arteries.
High-density lipoproteins, or HDLs, are known as "good cholesterol" because they help remove excess cholesterol from the bloodstream and transport it to the liver for excretion. HDLs are essential for preventing atherosclerosis, or the buildup of cholesterol on the walls of the arteries. By acting as scavengers and removing cholesterol build-up from the walls of the arteries, they reduce the risk of plaque formation and narrowing of the arteries.
In contrast, LDL (low-density lipoprotein) is sometimes referred to as "bad cholesterol" because they can increase the risk of atherosclerosis by causing cholesterol to build up in the walls of arteries.
So, the correct option is A.
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The correct option is D.
Explanation:
Keeping both feet on the ground, bending both the knees, and stretching arms forward is actually the best position when someone wants to relax after an exhausted feeling of exercise. This position can keep the muscles of arms, legs and the back bone relax and fit for a certain period of time. moreover the position is also very beneficial in keeping the spinal cord straight and bringing its pain to an end.
Some advice for safe food handling are:
- Use different cutting boards for raw foods. The board can transfer deadly bacteria, parasites and viruses, so it is better to use separate boards.
- Cook food to the right temperatures to kill the harmful bacteria.(roasts and steaks to at least 145 F, whole poultry (chicken, turkey, duck) should be cooked to 165 F, ground beef (hamburger) to at least 160 F....)
- Refrigerate foods quickly because cold temperatures keep harmful bacteria from growing and multiplying.
- Buy and eat food at only approved sources.
Wearing and properly using safety equipment reduces the risk of injury during physicalactivity. The statement is true.
In general, safetyequipment is the protection that workers use to avoid injuries, fatalities, and life-threatening situations.
Workers use various types of safety equipment depending on the nature of the risk involved in the job.
Safetyequipment, also known as personal protective equipment, is specifically designed to protect workers on the jobsite from health and safetyhazards.
Workers can reduce the number of preventableaccidents on construction sites by wearing the proper safetyequipment.
Adequate safetytraining helps employees understand the various hazards associated with their job and provides them with the tools they need to protect themselves from those hazards.
Wearing and using safetyequipment correctly lowers the risk of injury during physicalactivity.
Thus, the given statement is true as for safety during physical activities it is required to be cautious by utilizing safetyequipment.
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