The type of fatigue that comes with overexertion of the muscles is ; ( A ) Physical fatigue
Physical fatigue is a feeling of physical tiredness whereby the person cannot perform certain physical activities for a certain period. and this is caused mainly by the overexertion of the muscles during strenuous or rigorous physical routines.
When we stress our muscles beyond its limit we will experience a level of physical tiredness within a given period which depends on the amount of limit we pushed beyond our muscle limit.
Hence we can conclude that The type of fatigue that comes with overexertion of the muscles is Physical fatigue.
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Answer:
a
Explanation:
This is true.
Sleep deprivation is very bad for the body mentally and physically. The body uses sleep to repair and heal itself from the stresses and strain of daily life. Without sleep the body becomes less able to function properly. If you have missed sleep then recovery sleep is absolutely necessary to get your body functioning properly again and also to get your circadian rhythm back to normal.
B. lungs and kidneys
C. kidneys and liver
D. liver and pancreas
The primary organs of excretion are the lungs and kidneys. Therefore, option B is correct.
The process which is responsible for the elimination of waste or toxic products from the body is called excretion. The lungs are responsible for the elimination of carbon dioxide and some water vapor through exhalation.
The kidneys play a vital role in filtering waste products, excess water, and other substances from the blood to form urine, which is then eliminated from the body. Together, the lungs and kidneys are the major organs involved in the excretory process.
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A. the vervent monkey eating bugs
B. the vervent monkey crying out
C. the group of monkeys descending
D. the sight of the hawk circling
Answer:
the correct answer is d
b. beet greens, broccoli and cheese
c. Fruits especially grapes and berries
b. beet greens, broccoli and cheese
Answer:
Explanation:
Cardio exercise can be defined as the exercise which involves the movement of the muscles over a sustained period. The cardio exercise helps to regulate the heart rate. Walking, running, cycling, stair climbing, jumping rope, swimming, rowing, and others are examples of cardio exercise. The cardio exercise helps to burn calories and fat, thus helps in weight loss. It makes the heart strong. It increases lung capacity. It reduces the risk of heart attack, high blood pressure, high cholesterol, and some types of cancer.
Cardio exercise elevates heart rate, enhancing cardiovascular health by improving circulation, lung capacity, and overall fitness. It aids weight management, reduces disease risk, boosts mood, and requires regular engagement for optimal results.
Cardiovascular exercise, commonly known as cardio, is a dynamic physical activity that elevates the heart rate and promotes circulation, enhancing the health of the cardiovascular system. It involves rhythmic and sustained movements that engage large muscle groups, such as running, swimming, cycling, or brisk walking. By increasing heart rate, cardio exercise improves oxygen and nutrient delivery to cells while aiding in the removal of waste products.
This results in enhanced heart function, lung capacity, and overall cardiovascular fitness. Regular cardio workouts can help manage weight, reduce the risk of chronic illnesses like heart disease and diabetes, boost mood through endorphin release, and improve stamina. Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio weekly for optimal health benefits.
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The appropriate question is:
How is cardio exercise best described?