Sofia is planning her physical activities for the week and wants to choose an activity that will help her build stamina. She should choose an activity thatmakes her heart and lungs work harder

increases her interest in exercise

improves her flexibility

helps her develop bone strength

Answers

Answer 1

Answer:

The physical activities that she should choose for building stamina are the ones that will make her heart and lungs work harder. So the correct option is A.

What are stamina-building exercises?

The ability of the body that allows it to put sustained physical or mental effort into a workout for long periods of time is called the stamina of the body.

Stamina development is very helpful in enduring high amounts of stress or discomfort while performing physical activity. It also helps in reducing the effects of fatigue and exhaustion.

If one has high stamina, one can perform daily activities at a higher level with lesser consumption of energy.

Stamina is different from endurance. The definition of endurance is stated as “the power of enduring an unpleasant or difficult process or situation without giving way,”

The physicalactivities that should be considered for building stamina are the ones that make the heart and lungs work harder.

Therefore the correct option is A.

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Barbara was a 51-year-old woman who was brought to the emergency room by her husband with the chief complaint I feel like killing myself. She had begun to lost interest in life about 4 months earlier. During that time, she reported feeling sad everyday for most of the day. She had lost 9 pounds without dieting because she did not feel like eating. She had trouble falling asleep almost every night. She had diminished energy, concentration, and ability to do her administrative job at a dog food processing plant. She was convinced that she had made a mistake that would lead to the deaths of thousands of dogs. a. What are Barbaras presenting symptoms

Trunk rotation is the most common static flexibility assessment. Please select the best answer from the choices provided. T F

Answers

It is false.

It is an exercise used in improving flexibility, stability and core strength and mobility of the spine. This training can be performed in many ways that allowed an individual to progress, challenge and perform what is suitable or work best for you.

Further Explanation

The trunk is very essential component of any motion that the body performs. The truck muscles aid movement in individual, maintain body balance and give stability to the body. The body won’t be able to function properly without a strong truck. Enhancing the truck mobility with rotational exercise like this can provide body fitness. It can also provide sport performance benefit.

Truck rotation is the kind of movement which involves thoracic, lumbar vertebrate and muscles which include

Internal oblique – which helps to turn and rotate the trunk
External oblique – this is the side abs that helps in rotating the trunk
Rectus abdominis – it flexes the spine and torso
Lumbar multifidus- it helps to stabilize the spine
Transverse abdominis- it helps to stabilize both the pelvis and low back.

Truck rotation is an exercise that is mostly used in sporting activities. It is also used during individual functioning daily activities. Truck rotation improves strength, function as well as the mobility of the truck muscles.

How to perform truck rotation safely and effectively

You have start in a supine position on a mat.
Bent your knees and feet flat on the floor
Your upper body must be maintained firmly against the floor
Stretch out your arms and press into the floor, this will help you to balance during the movement.
Tighten the abdominal muscles
Then, you should rotate your knees to one side of the control and working while you move. This will shift your feet, but you have to remain on the floor
You have to hold the position for 3 to 5secs
Tighten your abdominal muscles and move your legs to the opposite side.
Then you have to hold for about 3 to 5 secs
You must stay focus and maintain normal breathing throughout the exercise.

LEARN MORE:

trunk rotation brainly.com/question/11650370

KEYWORDS:

truck rotation
helps to stabilize
flexibility and stability.
abdominal muscles
how to perform truck rotation

The statement 'trunk rotation is the most common static flexibility assessment' is FALSE.

What is flexibility?

Flexibility can be defined as the ability to move different joints through a pain-free range of motions.

The best method to assess flexibility is by measuring the degrees of rotation of the joints.

This method can be used in virtually any moveable joint whose flexibility we can determine.

In conclusion, the statement 'trunk rotation is the most common static flexibility assessment' is FALSE.

Learn more about flexibility here:

brainly.com/question/1047464

The endocrine system works with the __________ to coordinate and regulate the body

Answers

Answer:

Nervous system

Explanation:

Nervous system

It is a set of organs and structures formed by very specialized cells. Constituted by neurons, but with a series of ramifications. With the brain in front of the entire central nervous system. Its function is to receive information from stimuli by the receptors, interprets them, elaborates the responses and transmits them to give a quick, immediate and adapted response to the circumstances.

Endocrine system

The endocrine system is made up of a series of special glands called "endocrine glands." The function of these glands is to produce substances, called "hormones", which are poured into the blood, thus modifying and regulating the action of other organs of the body. For this they have specialized receptors that identify the corresponding hormone.

Both present one thing in common, regulate the functioning of the body. The body's responses to hormones are controlled and regulated by the brain. In this case, the nervous system acts as a commander, allowing the organism to act in coordination with both internal and external changes.

works with the nervous system

How many phobias are there in the world?

Answers

There are more than 100 phobias in the world.

Example of one phobia:-

Hydro phobia, scared of water.

Evaluate the physical social nd economic consequences of this crime of curruption and fraud

Answers

Physical consequences : The infrastructure development in that country will be stunt

Social Consequences : The people will not be able to trust their own government

Economic consequences : The national budget for government Operational activities will be reduced due to corruption

Alcoholics generally feel dependent on alcohol and crave it, which is why it's hard for them to stop drinking. Please select the best answer from the choices provided. T F

Answers

Answer:

True.

Explanation:

Alcohol is used for the consumption and excess intake of alcohol affects the human body. The alcohol damages the kidney, liver and causes condition like liver cirrhosis.

The individual gets alcohol addiction known as alcoholism and completely dependent on alcohol. Factors like sex, gender and race affects the ability of the individual to get addicted to the alcohol. Alcoholism is the disease that changes the brain psychology and increases the individual's dependency on alcohol.

Thus, the correct answer is true.

True. This is called addiction. They feel like they cannot live without it.

The most important lifestyle choice you can make to improve physical fitness is __________.a. washing your car
b. participating in regular exercise
c. choosing a more active job
d. cooking meals

Answers

Participating in regular exercise is the most important thing you can do to improve physical fitness. Yes, eating right is needed too but if you only eat right and do no physical exercise, you will lose muscle mass. If you lose muscle mass, you are actually not as physical fit as when you started. Therefore, regular exercise will create lean muscle mass and in turn will make you more physically fit. Some of the exercises you may do that are not strenuous are walking and hiking. These get you outdoors and if you hike, you can get a little more out of the exercise and you will burn more calories. You should also add in some light weights and if you do not have weights, you could use soup cans. What makes exercising so good for you is that it raises your heart rate and creates blood flow while working your muscles. Therefore combined with a healthy diet, exercise will elevate you to being physically fit.

Common sense tells me B.participating in regular exercise.

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By pairing the ringing of a bell with the presentation of meat, the russian physiologist __________ trained dogs to salivate at the sound of a bell even when no meat was presented.