HEALTH MIDDLE SCHOOL

In order to receive the most benefit for aerobic exercise, a person needs to spend at least __ minutes in the target zone.A) 90
B) 20
C) 60
D) 40

Answers

Answer 1

Answer:

The minimum duration to reap the benefit of the aerobic exercise would be as follows:

B). 20 minutes

Aerobic Exercise

Aerobic exercise is described as the kind of exercise that is primarily aimed to improve the cardiovascular fitness of the individual.
Such an exercise is usually performed on the sound of music and possesses a number of health benefits like improved heart rate, strength, and fitness.
In order to reap the benefits, a minimum of 20 minutes of aerobics is to be performed regularly.

Thus, option B is the correct answer.

Learn more about "Aerobics" here:

brainly.com/question/3331860

Answer 2

Answer: B or d I think b though I think because it’s better then overloaded

Related Questions

What occurs when people are exposed to substances that their bodies are sensitive to?AllergiesHistaminesAllergensAntihistamines
Qual é o agente causador da catapora?
Not all decisions you are faced with require serious thought, but there are some that could have long-term consequences. In which scenario would the DECIDE Process be very useful?A. You are trying to decide if you should purchase the red or purple bike.B. You aren’t sure if you should wait to cut your hair until after soccer practice.C. You are thinking about going to the movies with older kids you don’t really know.D. You are wondering if you should spend the night over your best friend’s house again.
What system includes the heart?
Nutrients which are made from carbon hydrogen and oxygen found in starchy foods are

If you take in fewer calories than you need you have a ____ energy balance Positive
Proper
Negative
Neutral

Answers

The answer would be Negative.

PLEASES HELP ASPWhich demographic trends have a significant impact on schools?
a. Eighty percent of children born in 2011 were ethnic minorities.
b. Women are filling fewer jobs due to the gender wage gap.
c. More people are marrying across racial and ethnic lines.
d. Grandparent-headed households have increased in the last 10 years.
e. The white, non-Hispanic population has decreased since 1995.
CHILD DEVELOPMENT

Answers

Answer:

Explanation:

The more children are separated from their parents to live with grandparents the larger affect it will have on their daily lives.

Moderate injuries are generally caused

Answers

Soft tissue injuries

MARK ME BRAINLIEST PLEASE!!!!

Soft tissue injury’s

20 PTS+ BRAINLIEST Which of the following is most likely to happen if you take perishable foods out of the refrigerator, and then leave them at room temperature?

Answers

Should be A, perishable food needs to be refrigerated or it will spoil

Answer:

The perishable foods will spoil due to bacteria growth.

Explanation:

bacteria can only grow in certain tempertures and cannot grow in cold or super hot

For the next 5 days, track your physical activity by using the chart below. If you don’t do any activity, put “none” in the chart. For the next 5 days, track your physical activity by using the chart below. If you don’t do any activity, put “none” in the chart.