When the pressure is used to influence a person in a positive manner and has good consequences then the peer pressure is referred to as positive peer pressure. Examples include: avoiding drugs, respecting other, working hard, following rules, motivated to be active in some sport, ....
The following is the best example of positive peer pressure: Your friends all sign up for a free class at the gym and suggest you sign up for it, too. Correct answer: 4
a. True
b. False
The right option is; b. False
Strength training is a form of exercise that builds the strength, and size of skeletal muscles by using resistance to stimulate muscular contraction. Strength training perform many important beneficial functions in the body such as improved muscle, bone, tendon, and ligament, increased joint function, improved cardiac function and increased metabolism.
A successful personal fitness plan includes activities to develop only one area of health-related fitness is a false statement.
Further Explanation:
Physical fitness is a state in which a person has sufficient energy in store which helps in avoiding fatigue and to have a healthy life. The body system has an ability to work together structurally and allow the individual obtain a healthy and active life. A healthy person has an ability to respond effectively to its normal life situation and in emergency situation.
Physical fitness is classified into eleven parts in which five comes underhealth related physical fitness.
Health related: They helps in promoting daily life activity efficiently and also provide good health and strength. It also reduces the risk of chronic disease. The components of health related physical fitness are,
A successful personal fitness plan includes activities to develop all the area of health related fitness. The activities to improve this area includes running, swimming and aerobic dance.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical fitness
Keywords:
Skill related health related, chronic, cardiorespiratory, muscular, flexibility, coordination, agility, fatigue, healthy.
B. between 50 and 80 minutes.
C. between 30 and 60 minutes.
D. less than 20 minutes.
Using carbo-loading to increase the store of glycogen seems to benefit only those athletes who engage in aerobic activities that are more than 90 minutes. Option A is correct.
Carbohydrate loading, also known as carbo-loading, is a technique used by athletes to increase their glycogen stores before an endurance event. Glycogen is a type of stored carbohydrate that is used by the body for energy during exercise.
Carbohydrate loading is most effective for athletes who engage in aerobic activities that are more than 90 minutes in duration. This is because the body's glycogen stores can only provide energy for up to about 90 minutes of exercise. For athletes who engage in shorter activities, such as those that are between 30 and 60 minutes in duration, carbohydrate loading is not as beneficial. This is because the body's glycogen stores will be replenished during the activity. Option A is correct.
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Using carbo-loading to increase the store of glycogen seems to benefit only those athletes who engage in aerobic activities that are more than 90 minutes. The answer is letter A.
Answer:
The answer to you question is indirect pressure.
b. 6 to 8
c. 10 to 15
d. 60 to 80
An effective way to replenish glycogen stores after an event is to consume 1 to 1.5 grams of carbohydrate per kilogram of body weight within 30 minutes.
An effective way to replenish glycogen stores after an event is to consume 1 to 1.5 grams of carbohydrate per kilogram of body weight within 30 minutes. This means that for every kilogram of body weight, you should consume 1 to 1.5 grams of carbohydrates. For example, if you weigh 70 kilograms, you should consume 70 to 105 grams of carbohydrates within 30 minutes.
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