What should you do when you have a painful leg cramp and the skin is flushed?

Answers

Answer 1
Answer: -You Have to stretch the painful muscle, lie down, grab your toes and pull your leg (with the contracted muscle) towards you.
- Push the foot up. You can use a towel to do so.
  -This stretching should be slow, gradual, gentle and maintained a few minutes. A again until the disappearance of the cramp.

-Massage Gently muscle.
-Drink mineralized water
-Apply warm compresses on the contracted muscle.


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What is contentment?

Answers

Happiness in one's situation; satisfaction is what contentment means.
take the root word. Content to be content is to be happy so contentment is to be happy with something or someone

The process by which your body takes in and uses food is called

Answers

Answer:

nutrition.

Explanation:

I just tool the test so I know that this is the correct answer. :)

To be honest, I don't really understand what your talking about, but I think the answer is cell respiration.

Research suggests that people who keep food recordsa. have difficulty losing weight.
b. tend to lose weight effectively.
c. are compulsive overeaters.
d. are prone to eating disorders.

Answers

Research indeed suggests that people who're keeping food records are also those who will be more effective in different weight loss strategies - b. 

Losing weight strategically through the help of keeping a food record also makes it more probable that you will lose weight. 
Research suggests that people who keep food records tend to lose weight effectively.

\sf\ Answer:\ B)\ tend\ to\ lose\ weight\ effectively

In ______ , contagious diseases had a profound impact on the Aborigines.a. Australia,
b. New Zealand,
c. Papua New Guinea.

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In "Australia", contagious diseases had a profound impact on the Aborigines.

Aboriginal Australians are characterized as individuals who are people "of the Aboriginal race of Australia. The class “Aboriginal Australia" was begat by the English after they started colonizing Australia in 1788, to allude to all individuals they discovered as of now occupying the mainland, and later to the relatives of any of those individuals. 

Which of the following would be the best target heart rate for a person wanting a good aerobic workout program?A) 40-50%
B) 55-65%
C) 70-85%
D) 90%+

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(C)70-85% is your answer.......

Answer:

C. 70-85%

Explanation:

Levees and embankments allow humans to

Answers

Levees and Embankments allow humans to settle below river level a levee is defined as an elongated naturally occurring ridge or artificially constructed fill or wall which regulates water levels.    
Levees and Embankments allow humans to settle below river level a levee is defined as an elongated naturally occurring ridge or artificially constructed fill or wall which regulates water levels.

Hope this helps.