Adrenaline and Norepinephrine represent a stress hormone. Correct answer: B and D. They are two of the three major stress hormones. The third one is cortisol. Adrenaline is also knoen as the fight or flight hormone, After receiving a message from the brain that a stressful situation has presented itself the adrenaline gland releases this hormone. Norepinephrine is very similar to adrenaline. It functions mainly as a neurotransmitter with some function as a hormone (being released into the bloodstream from the adrenal glands).
b. Yoga
c. Jumping rope
d. Stretching
Answer: c. Jumping rope
Explanation:
The bone-strengthening activities are those activities that produce an impact or force of tension on the bones. These bones promote the strength and growth of the bones.
The examples of bone-strengthening activities involve jumping rope, skipping, hopping, running, weight lifting, gymnastics, tennis, volleyball, and basketball. The children and young people must perform these activities for the smooth functioning of the musculoskeletal system.
The principle benefit of speed loading is to increase natural movement speed.
Further Explanation:
Speed loading will help in providing the health benefits and other fitness to an individual. The increase in performance is principally associated with the adaptive changes in the human body. This can be attained by methodical repetition of exercise loading.
If the individual run in the ground every day with planning to improve its physical strength while undergoes sports training. As the time goes with each day the performance of the individual will improve, he will be able to complete the same track but in less time with more relaxed feeling. It is the result of streamlined functional change.
The volume of exercise helps in identifying the amount of load the individual taking while undergoing physical changes. It is determine by the general and specific training indicator. The general training is used in all the sports training in an appropriate way whereas; specific training is based on specific sports contents such as the number of kilometer covered by runner.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical Activity
Keywords:
Speed loading, health, benefits, performance, adaptive, repetition, functional, general, specific, sports, runner, fitness.
True
B.
False