What are the four essential components of effective refusal

Answers

Answer 1
Answer:

The four essential components of effective refusal skills are: Clear and assertive communication, Saying "No" firmly, Providing a reason and Alternatives or suggestions

  1. Clear and assertive communication: The ability to express oneself clearly and assertively is essential in refusal skills. This involves using firm and confident language to communicate one's decision.
  2. Saying "No" firmly: Being able to say "No" firmly and without hesitation is crucial in refusing unwanted or potentially harmful offers or requests.
  3. Providing a reason: Offering a brief and honest explanation for the refusal can help reinforce one's decision and make it more understandable to the other person.
  4. Alternatives or suggestions: Offering an alternative option or suggesting a different activity can show that one values the relationship while still declining the initial request.

By combining these components, individuals can effectively and respectfully refuse offers or peer pressure, helping them make positive choices and maintain their personal boundaries.

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The complete question is:

What are the four essential components of effective refusal skills?

Answer 2
Answer: Four essential components of effective refusal be firm, repeat if necessary, give off appropriate body language, and dont change your mind make an excuse if needed.

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I need described for 10th grade Health: Anorexia nervosa, Bulimia nervosa, and Binge eating disorder.

Answers

Anorexia: When you are very dangerously skinny. You don't really eat and if you do then it's not barley anything. 

Bulimia: When you eat food or large amounts of food and you end up puking it out.

Binge: You can't stop eating food. Your body doesn't know when to stop and usually causes overweightness 

Explain three ways you can get home safely, without getting behind the wheel, if there are drugs or alcohol in your system.

Answers

1) Assign a person as your designated driver. If you don't have a designated driver, call a family member or friend to fetch you and take you home. If no family member or friend is available or willing, call a cab.

2) Stay in place and wait until you sober up. Drink a lot of water to flush out the toxin and alcohol in your system.

3) Have a party at your own place to avoid going out and having trouble getting home if your drunk or high.
Call a Cab
Stay where you are
Have some one designated to take you home
Dont drink or do drugs 

If you have a desire to exercise and reach a goal, you have _____. motivation friends to workout with an event for which you need to lose weight good feedback

Answers

The correct answer is A, motivation. Without motivation, there would be no desire to reach a goal, even with friends or a spontaneous event.

Both A and B. Some good friends (if you're into that) and maybe an "event" such as a Gym workout session. 

Which illness is characterized by obessive overeating and recurrent inappropriate behaviour in order to prevent weight gain?A.bulimia nervosa
B.binge-eating disorder
C.anorexia nervosa

Answers

A, bulimia nervosa

hope this helped :)

What is the rationale behind having a motorcycle helmet law that applies only to teens?A. teens have higher risk
B. educations should occur at a young age
C. teens have little political power
D. teens and children are valued more

Answers

The rationale behind having a motorcycle helmet law that applies only to teens is that teens have a higher risk of accidents while riding a motorcycle compared to other age groups, which is present in Option A.

What are teens and accidents?

Motorcycle accidents are a significant public health issue, particularly for teens, who have a higher risk of being involved in a crash while riding a motorcycle. According to the National Highway Traffic Safety Administration (NHTSA), in 2019, motorcyclists were 29 times more likely than passenger car occupants to die in a crash per vehicle mile traveled. The rationale behind having a motorcycle helmet law that applies specifically to teens is based on the higher risk of motorcycle accidents and injuries among this age group. Teens are more likely to engage in risky behavior while driving, and wearing a helmet is one way to mitigate the risks associated with motorcycle riding.

Hence, the correct answer is that teens have a higher risk of accidents while riding a motorcycle compared to other age groups, which is present in Option A.

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Teens have a higher risk since their bodies are still in development

The answer is A) Teens have a higher risk

Which one of the following choices is a simple sugar?a. Lactase
b. Glucose
c. Chocolate
d. Orange juice

Answers

The simple sugar among the given choices is (b) Glucose.

What are simple sugars?

Simple sugars, also known as monosaccharides, are the basic buildingblocks of carbohydrates. They are small, water-soluble molecules that cannot be broken down into smaller sugars. The three most common simple sugars are glucose, fructose, and galactose.

Simple sugars are an important source of energy for the body's cells, and they play a vital role in many biological processes. They can be found naturally in many fruits, vegetables, and dairy products, as well as in processed foods such as candy, soda, and baked goods.

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I could be wrong, but I do believe the answer is B. Glucose.