Three ways to protect oneself from the sun is;
1. Wearing sunscreen protection
2. Wearing sunglasses, long sleeves, and a hat
3. Getting outdoors before 10 am and after 4 pm when the sun rays are least strong
When sun rays hit the skin, a cascade of biochemical pathways is significant in the uptake of vitamin D from the gut. Vitamin D is important in the absorption of calcium and minerals into bone and making them strong. This prevents diseases such as rickets.
B. can help you reduce the stress.
C. can make you feel better about the stress.
D. will make it more likely for a person to help you deal with stress.
Yelling and screaming when dealing with stress punishes your heart and nervous system. Option A is correct.
Yelling and screaming when dealing with stress can have negative effects on both your heart and nervous system. When we experience stress, our body releases stress hormones like adrenaline and cortisol, which can increase heart rate, blood pressure, and activate the sympathetic nervous system, preparing the body for a fight-or-flight response. Yelling and screaming can further exacerbate these physiological responses, putting additional strain on the heart and nervous system.
Research has shown that high levels of anger and hostility, often associated with yelling and screaming, can increase the risk of cardiovascular problems, such as high blood pressure, heart disease, and stroke. Chronic exposure to these stressors can lead to long-term negative consequences for the heart and overall health.
Additionally, yelling and screaming may not be an effective or healthy coping mechanism for dealing with stress. While it may provide a temporary release or outlet for frustration, it does not address the underlying causes of stress or help in resolving the situation. In fact, it can escalate tensions, strain relationships, and create further stress for oneself and those around them.
It is important to find healthier ways to cope with stress, such as practicing relaxation techniques, engaging in physical exercise, seeking social support, or practicing mindfulness. These approaches are more beneficial for managing stress and promoting overall well-being without imposing additional harm on the heart and nervous system.
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Ray has 265 (2000-1735) discretionary calories allowance.
"Discretionary Calories are the calories 'left over' after subtracting the caloric content of your healthy eating plan from your energy needs."
"To find out your discretionary calorie allowance, add up all the calories you consumed to achieve the recommended nutrient intakes and then subtract this number from your recommended daily caloric allowance."
"A calorie is a unit of energy. Counting calories is one way to monitor weight loss."
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Ray has 265 discretionary calories. Discretionary calories are excess calories to enjoy once your required nutrient needs are met. He can use these extra calories for items higher in fat or sugar if he so chooses to.
Answer:
Substance abuse can have significant impacts on an individual's physical health. Here are some ways in which substance abuse can affect the body:
1. Damage to organs: Substance abuse, especially long-term abuse, can lead to damage to various organs. For example, alcohol abuse can cause liver damage, while drug abuse can harm the heart, lungs, and kidneys.
2. Weakened immune system: Substance abuse can weaken the immune system, making individuals more susceptible to infections and diseases. This can result in frequent illnesses and slower recovery times.
3. Nutritional deficiencies: Substance abuse often leads to poor dietary habits and malnutrition. Drug or alcohol abuse may cause individuals to neglect proper nutrition, leading to deficiencies in essential vitamins and minerals. This can weaken the body's ability to function optimally and may result in weight loss or gain.
4. Respiratory problems: Inhalation of certain substances, such as tobacco smoke or drugs that are smoked, can cause respiratory issues. These may include chronic coughing, wheezing, shortness of breath, or even more severe conditions like lung cancer or chronic obstructive pulmonary disease (COPD).
5. Cardiovascular issues: Substance abuse can have negative effects on the cardiovascular system. Drugs like cocaine or methamphetamine can increase heart rate and blood pressure, putting excessive strain on the heart. Prolonged substance abuse can contribute to the development of heart disease, heart attacks, or strokes.
6. Hormonal imbalances: Certain substances can disrupt the normal functioning of hormones in the body. For example, steroid abuse can lead to imbalances in sex hormones, causing reproductive issues in both males and females.
7. Physical injuries: Substance abuse can increase the likelihood of accidents and injuries. Impaired judgment and coordination under the influence of drugs or alcohol can result in falls, car accidents, or other incidents that can cause physical harm.
It is important to note that the specific impacts of substance abuse can vary depending on the type and duration of substance use, as well as individual factors such as overall health and genetic predispositions. Seeking help from medical professionals or addiction specialists is crucial for those struggling with substance abuse to mitigate these physical health risks and begin the path to recovery.
Explanation:
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B. He should start a stretching program that requires him to stretch every morning. This will increase his flexibility.
C. He should start lifting weights for an hour a day, three days a week. After the first month, he will add in some stretching and add walking for 10 minutes before each workout.
D. He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.
Answer:
d
Explanation: