Answer:
B
Explanation:
Adults need at least 1 hour and 30 minutes of vigorous-intensity aerobic activity per week for important health benefits. This statement is FALSE.
The recommended time for vigorous-intensity activity per week is 75 minutes, and it can be spread into 25 minutes a day for 3 days a week.
Physical activity gives many benefits, such as improving cardiovascular fitness, helping with relaxation, and developing emotional and social skills.
The recommended amount and intensity of physical activity varies according to ages and health condition. Children and teenager should get 60 minutes moderate to vigorous physical activity every day. While for adults age 18 to 64 years old, the recommended amount is 150 minutes per week for a moderate-intensity activity or 75 minutes per week for vigorous-intensity activity, or a combination of these two activities.
Vigorous exercise also known as a hard exercise is a physical activity that produces a higher heart rate and rapid breathing. This exercise offers greater cardiovascular benefits than moderate-intensity workouts. Running, jogging, hill walking, aerobic dance, lap swimming, and martial art are examples of vigorous-intensity activities
Moderate-intensity activities such as brisk walking, swimming for leisure, gardening, and doubles tennis. A moderate level of activity noticeably increases your heart rate and breathing rate.
Vigorous activity brainly.com/question/1209683
The physical pyramid brainly.com/question/1146384
Physical fitness brainly.com/question/1027368
Keywords: physical activities, physical fitness, vigorous-intensity aerobic, the recommended time of exercise
Feeling slightly uncomfortable during exercise is not uncommon. It can be caused by a number of factors, including Muscle soreness, Lactic acid buildup, Heat exhaustion, and heartburn.
Muscle soreness: This is a normal feeling after a workout, especially if you're new to exercise or if you've been working out harder than usual. The soreness is caused by microscopic tears in your muscle fibers, which repair themselves over time and make your muscles stronger.
Lactic acid buildup: Lactic acid is a byproduct of exercise that can cause a burning sensation in your muscles. It's usually not a cause for concern, but if you're feeling a lot of discomfort, you may want to slow down or take a break.
Heat exhaustion: This is a mild form of heat illness that can occur when you're exercising in hot weather. Symptoms include headache, nausea, dizziness, and fatigue. If you think you might be experiencing heat exhaustion, stop exercising and cool down immediately.
Heartburn: Heartburn is a burning sensation in your chest that can be caused by exercise. It's usually caused by stomach acid backing up into your esophagus. If you're prone to heartburn, you may want to take an over-the-counter medication before you exercise.
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Josh who can't control his compulsion to overeat, and has gained a lot of weight suffers from binge eating disorder. Correct answer: B
BED is a severe, life-threatening, and treatable psychological illness and eating disorder. It is characterized by recurrent episodes of eating large quantities of food.
Answer:
B
Explanation: