HEALTH HIGH SCHOOL

If Jason wants to build muscle mass in a healthy way, what kind of exercise should he include in his fitness program?A. aerobic
B. anaerobic
C. cardio

Answers

Answer 1
Answer:

As Jason wants to build muscle mass he should go for cardio. The correct option is C.

What is cardio?

Cardio is characterized as any sort of exercise that raises your heart rate and maintains it for an extended period of time. As you begin to breathe faster and more deeply, your respiratorysystem will begin to work harder.

Long periods of steady-state cardio have been shown to raise cortisol levels and degrade muscle. Instead, choose exercises that build muscle while burning fat, such as high intensity intervaltraining, walking lunges, sled drags/pushes/pulls, loaded carries, and sprints.

Another way to think about aerobicexercise, also known as "cardio," is as a type of workout in which your heartrate and breathing rate increase but not to the point where you feel the need to stop and rest after a short period of time.

Thus, the correct option is C.

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Answer 2
Answer: He should include anaerobic exercise in his fitness program. Cardio is when you run or jog. 

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Many fitness programs include weight training, which A. is a form of aerobic exercise involving the muscles.
B. helps to increase cardiorespiratory capacity and endurance.
C. helps to increase muscular strength and endurance.
D. can be used in place of aerobic exercise, when done regularly.

Answers

The answer is (A) and  is very helpful and can be versatile.

The following group of weight bearing activities can help improve growth and bone strength, except? A. Jumping, running, and brisk walking. B. Jumping, running, sleeping and brisk walking. C. Texting, running, and brisk walking. D. Jumping, running and swimming.Answer is ____​

Answers

Answer: A

Explanation:

look at this problem  With one looks like it would help the most? with one has more benefits and what makes you more active?  

look at it that way

Final answer:

The direct answer in two lines is option C. Texting is not a weight-bearing activity, therefore it doesn't contribute to improving growth and bone strength. Weight-bearing activities like jumping, running, and brisk walking force the body to exert against gravity, stimulating the production of more bone cells.

Explanation:

The direct answer to this question isC. Texting, running, and brisk walking. Texting isn't a weight-bearing activity and hence, it's unlikely to help improve growth and bone strength.

Given that the question is about activities that improve growth and bone health, it's important to understand what weight-bearing activities are. Weight-bearing activities are any forms of movement that require force to be exerted against gravity. They help facilitate the development and strengthening of bones by encouraging the body to produce more bone cells. This response to physical stress helps improve both growth and bone strength.

Examples of weight-bearing activities include jumping, running, and brisk walking. These activities stimulate the body to produce more bone cells, which in turn enhances bone density and strength. On the other hand, texting is a sedentary activity and has no correlation with bone improvement. While running and brisk walking contribute to bone health, texting doesn't make this choice an effective group of activities for improving growth and bone strength.

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Which vitamin prevents rickets and is formed from the sun’s ultraviolet rays? Vitamin A Vitamin K Vitamin D Vitamin B

Answers

the answer is Vitamin D
the answer is vitamin D

Which component of health-related fitness is best defined as ‘The aspect of fitness that deals with the heart and lungs to circulate oxygen to working muscles?’

Answers

Answer:

Aerobic fitness

Explanation:

According to my research on the health-related fitness model, I can say that based on the information provided within the question this process describes the component known as Aerobic fitness. Like mentioned in the question this is your body's ability to transport and utilize oxygen by doing certain exercises such as using cardio machines, spinning, running, swimming, walking, hiking.

I hope this answered your question. If you have any more questions feel free to ask away at Brainly.

Which of the following is the most common symptom of hypertension?a. shortness of breath
b. tightness in the chest
c. headaches
d. none of the above
Please select the best answer from the choices provided

Answers

The answer is letter c. headaches but a and b may be considered, because some people with hypertension experiences difficulty in breathing and chest pains, and severe headaches is also a common symptom that occurs when your blood pressure is extremely high. Some symptoms don't show up until your blood pressure is reaches the dangerous stage.

Answer: D. none of the above

Explanation:

What likely happens to the heart rate as the cardiac muscle gets stronger? Explain your answer?

Answers

it decreases.

the heart will be stronger so it won't have to work as hard to move the same amount of blood through the body
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