Many factors affecting our physical fitness levels. Some factors can not be control and some can. Age, gender, and hereditary are some factors that we can not control. Behavior and lifestyle are factors that we can control through our choices.
Eating fast food, smoking cigarettes, avoiding physical activity and skipping breakfast is behavior that has negative effects on our physical fitness level. Behaviors that have positive effects are exercised regularly, eating more fruit and vegetables, have enough rest and sleep, and avoiding eating junk food.
Here are some examples of how our behavior affecting our physical fitness level:
1. Regular Exercise: To gain physical fitness you should exercise regularly. It is recommended to exercises for 75 minutes a week, you can combine moderate-intensity exercise with vigorous-intensity exercise. Walking, jogging, play tennis, swimming and biking are some of the exercises that increase the work of the heart and lung.
2. Eating healthy food: a well-balanced diet and nutritious food improves our wellness. Poor nutritious will increase your health problem like cardiovascular, malnutrition or overweight.
3. Have enough rest. To gain physical fitness we need enough rest. Lifestyle choices may effect on sleep. Sleep disorders have several social, psychological, economic and health consequences.
4. Manage stress and tension by going for a vacation and have some leisure time, have a work-life balance. Neglecting leisure can bring negative consequences.
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Keywords: physical fitness level, exercises, factors of physical fitness, behaviors
Our behavior is the exclusive entity over which we have complete authority; to keep good physical fitness, accurate decisions must be made each day. You may have desirable heredity and a good atmosphere to be healthful, but your behavioral choices can drop out any support from genetics and circumstances.
Answer:
"A few essential variables to keep in mind when selecting exercise apparel include comfort, fit, wicking capability, and layer ability. You should pick a garment that is not uncomfortable and allows for a wide range of movements. Wicking, which is a fabric's ability to whisk away sweat, is superior to plain cotton. The apparel should also be able to easily layer in colder months. Consider whether the apparel is technically advanced and if it is designed for specific sports. It is essential to think through all of these components in order to make a well-informed choice."
Explanation:
It's the first answer in different words T-T
developmental norms
B.
process of maturation
C.
percentile
D.
proximodistal trend
Answer:
A. developmental norms
B) They have double bonds in the carbon chains of their fatty acids.
C) They are solid at room temperature.
D) They contain more hydrogen than saturated fats.
E) They have fewer fatty acid molecules per fat molecule.
Answer:
B) They have double bonds in the carbon chains of their fatty acids.
Explanation:
Unsaturated fats have double bonds: They are characterized by one or more double bonds in the carbon chains of their fatty acids. These double bonds create kinks or bends in the carbon chain, preventing the molecules from packing tightly. This contrasts with saturated fats, which lack double bonds and have a straight carbon chain.
- Examples of unsaturated fats: Examples of unsaturated fats include vegetable oils, such as olive oil, canola oil, and sunflower oil, as well as fatty fish like salmon and trout. These fats tend to be liquid at room temperature, further supporting that they have double bonds and do not stack together tightly like saturated fats.
In summary, unsaturated fats are characterized by double bonds in their fatty acids' carbon chains, giving them a different structure and physical properties than saturated fats.
[option B] The true statement about unsaturated fats is that they have double bonds in the carbon chains of their fatty acids.
Unsaturated fats are a type of fat that have double bonds in the carbon chains of their fatty acids. These double bonds create kinks in the fatty acid chains, preventing the molecules from packing tightly together. As a result, unsaturated fats are usually liquid at room temperature. They are more commonly found in plant-based oils, such as olive oil and canola oil. In contrast, saturated fats have no double bonds in their fatty acid chains and are typically solid at room temperature. They are more common in animal-based products, such as butter and lard.
Learn more about unsaturated fats here:
#SPJ14Final answer:
Answer:
yes, because now your body has antibodies for that specific strain of virus. as a result, when you get sick next time, your body will have an easier time fighting it off because you have the antibodies that make your immune system stronger
Explanation: