B.Ten minutes of swimming
C.Twenty-five minutes of yoga and 10 push-ups
D.Twenty-five minutes of zumba
The answer is "D.Twenty-five minutes of zumba ".
Zumba is an interval exercise. The classes move among high-and low-power move moves intended to get your pulse up and help cardio perseverance.
Zumba is a standout among the best time and adaptable wellness rages to go along in quite a while. Classes can be intended for pretty much any wellness level. In spite of the fact that most Zumba includes high-affect moves like ricocheting and bouncing, it very well may be changed to address your issues.
Zumba has a great deal of high-affect moves that can wreak ruin as your hormones relax up your joints.
Hello. This question is incomplete. The full question is:
"Which of the following is an example of a healthy short-term goal?
A. bench press an additional 100 pounds B. lose 40 pounds C. eat nutritious meals D. improve grades from one academic year to the next"
Answer:
C. eat nutritious meals
Explanation:
Eating nutritious meals is a healthy short-term goal and a simple goal to accomplish if you are disciplined.
Having a Healthy and Nutritious Diet is the key to having a healthy body. It helps you to stay strong and keep your immune system healthy. It can also help you to ward off health problems that could attack your body.
Along with physical exercise, it is important that you have a healthy and nutritious diet and do not forget to eat three main meals a day. It is also important that you eat small meals in between. You should eat at least three to four of them.
This will help your metabolism and also make sure your body receives enough nutrition. Also, never overeat during meals, whether they are main or small. Even with main meals you should be cautious in your portions.
B.standing up for one's beliefs
C.trying to be like one's peers
Glaucoma is a group of diseases that causes damage to the retina.
FALSE
The combination of skill-related fitness components can determine individual performance in a particular sport. This statement is true.
Further Explanation:
The physical activity pyramid mainly helps in managing the daily routine of an individual. The pyramid of physical activity mainly distinguishes the different types of exercises into different levels. The body needs different qualities to promote and maintain a healthy body. The physical fitness is divided into five-health and six skill-related components. The skill-related components are of six types:
• Speed
• Reaction time
• Balance
• Power
• Agility
• Hand/eye coordination
It mainly helps in achieving an individual a healthy lifestyle. Different combination of skill-related fitness is part of sports. It depends on what an athletic requires for their session. The awareness about the exact requirement helps them to achieve their goal. All the skill-related components are very crucial in a sport activity. All these components help an individual maintain body posture, respond quickly, stabilized their body and control the body direction.
Learn more:
1. Learn more about cellular respiration brainly.com/question/543244
2. Learn more about diffusion brainly.com/question/1386629
3. Learn more about phospholipids bilayer brainly.com/question/751529
Answer Details:
Grade: High School
Subject: Health
Chapter: Physical fitness
Keywords:
Agility, reaction time, hand, speed, coordination, healthy lifestyle, goal, skill-related fitness, combination, quickly.