Answer:
B
often mirror our ethics in everyday life
Answer:
Option (3).
Explanation:
Excess post exercise oxygen consumption may be defined as the increase in the rate of the oxygen after the strenous exercise. This also explains the amount of the aerobic exercises.
The excess post exercise oxygen represent the actual difference between the the amount of the oxygen that are needed for the total aerobic muscle activity and the amount of the oxygen actually used.
Thus, the correct answer is option (3).
Excess Post-Exercise Oxygen Consumption (EPOC) is the extra oxygen required by the body to recover after a workout. This is used to replenish energy stores, repair muscles and restore hormone balances. This process results in a continued higher metabolic rate, leading to further calorie burn.
Excess Post-Exercise Oxygen Consumption, often abbreviated as EPOC, is a physiological phenomenon that represents the amount of oxygen the body requires to recover after a workout or physical exertion has ended. This oxygen is required for processes such as repairing muscle tissue, restoring hormone balances, and replenishing energy stores, which were used during the exercise. It's the difference between the oxygen needed for total aerobic muscle activity and the amount actually used. The body needs to replace the used oxygen to return to baseline or normal bodily function and continue with aerobic respiration. When the exercise is over, your body doesn't immediately return to its normal metabolic rate. Instead, it will stay elevated for a period of time, resulting in more calorie burn, often referred to as 'afterburn'.
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The best remedy of course lies in the practice of physical exercise. To be effective, it must be regular, even daily. The benefits of regular physical exercise are multiple:
· It helps fight against ankylosis and osteoporosis and contributes to harmonious muscular development.
· It burns excess fat and sugar that clogs up the body, reduces overweight by replacing part of the fat mass by a good quality musculature. By burning blood fats, it lowers the level of "bad" cholesterol (L.D.L. and triglycerides) and increases that of "good" cholesterol H.D.L., protective of our arteries. It helps to delay arterial sclerosis.
· It regulates blood pressure and increases cardiac output.
· It is an essential factor of good respiratory health. Exercise increases ventilation and circulation in the bronchi and lungs. It is one of the best ways to ensure good drainage of bronchial and sinus secretions, and to fight against the nasal obstruction so common in those who spend most of their time in rooms too heated, too dry, sometimes smoky, while eating to excess without "moving" their body.
· It ensures a better nervous balance, helps to fight against stress and to free oneself from the harmful excitement provided by tobacco with alcohol; it facilitates a good quality sleep, including deep sleep and restorative.