Which aerobic exercise plan is the most well-balanced?

Answer:

As the definition of health education suggests, the primary role of the health education specialist is to facilitate the learning process and help the individual or community to make informed decisions about health/ disease issues.

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The statement that human movement involves the complex interplay of many body systems is A. True.

How is this true of the body systems ?

Human movement is a complex process that involves the coordinated activity of many different body systems, including the skeletal system, muscular system, nervous system, and cardiovascular system.

The skeletal system provides the framework for movement. The bones of the skeleton provide support and leverage for the muscles, and they also protect the vital organs of the body.

The muscular system is responsible for producing movement. The muscles of the body contract and relax to produce force, which is then used to move the bones and joints.

Option A is correct.

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Cardiorespiratory fitness is most likely to improve due to (A) bicycling.

Further Explanation:

Cardiorespiratory fitness is the ability of the lungs to convert the deoxygenated blood to oxygenated blood. The heart to pumps oxygenated blood to the cells that need oxygen and increases the ability of the muscles to produce energy. The delivery of oxygen in the working muscles can be affected by factors such as stroke volume, cardiac output, heart rate etc. Participation in activities that help in energy build up like jogging, bicycling etc. can increase the heart rate. Thus, increasing the cardiovascular fitness. The heart rate increases followed by increase in the oxygen rich blood into the cells that need oxygen.

Bicycling is categorized as a type of aerobic activity. Bicycling for 30 minutes or more can strengthen the muscles of the heart and also the ability of the lungs to convert deoxygenated blood into oxygenated blood. The consistency in such activities can improve the cardiorespiratory fitness. Weighttraining is the common type of exercise that can develop the skeletal muscle's size as well as strength. The force of gravity from the weighted bars is utilized and the force that opposite the force of gravity is used by the muscles for strength as well as increasing the size of the skeletal muscle. Push-ups and sit-ups are the form of exercise that uses the persons on body weight to strengthen the muscles involved in the push up. The chest muscles, abdominals, triceps, biceps, forearms etc. are involved in the push-ups.

Thus, cardiorespiratory fitness is most likely to improve due to bicycling.

Learn more:

1. Learn more about cells brainly.com/question/1579016

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3. Learn more about cellular respiration brainly.com/question/543244

Answer Details:

Grade: Middle School

Subject: Health

Topic: Cardiorespiratory Fitness

Keywords:

Cardiorespiratory, deoxygenated blood, working muscles, jogging, bicycling, chest muscles, abdominals, triceps, biceps, forearms, Push-ups, sit-ups, lungs.

Answer: 4. adjust it according to the type of exercise you are doing.

Explanation:

The intensity of the exercise depends upon the type of exercise one performs daily. Some exercises require moderate intensity but others require high intensity and should be performed vigorously. For example, the cardiac exercises require a moderate level to a high level to check the activity of the cardiorespiratory system.  

Sometimes a combination of low, medium and high-intensity exercises is performed to stimulate different systems of the body and also done to avoid overtraining or overexercise.

Answer:

D or 4

Adjust it according to the type of exercise you are doing.

Explanation:

Answer:

The PowerPoint is down below. Hope it helped!