Head inside if you see lightning while you are outside exercising.
"Lightning is an electrical discharge caused by imbalances between storm clouds and the ground, or within the clouds themselves. Most lightning occurs within the clouds."
"Lightning is so dangerous is because of the destructive power it carries. The average lightning bolt carries about 30,000 amps of charge, has 100 million volts of electric potential."
Protection from lightning strikes:
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Answer:
the answer is False
b. Age.
c. Height.
d. Gender.
Neither can be accepted as correct because muscles growth is difficult to study in humans
Neither one is theoretically possible
Neither has been studied by reputable scientists
Neither has been accepted by member of the fitness community
Correct answer choice is :
Although hypertrophy and hyperplasia are two different methods, they usually happen together, such as in the case of the hormonally-induced reproduction and expansion of the cells of the uterus during pregnancy. Hyperplasia is distinct from hypertrophy in that the adaptive cell development in hypertrophy is an expansion in the size of cells, whereas hyperplasia includes an improvement in the number of cells.
The overriding problem with both theories of muscle growth, hypertrophy and hyperplasia, is that they lack definitive scientific evidence to fully support their claims.
The main issue with both theories of muscle growth, hypertrophy and hyperplasia, is that there isn't enough conclusive scientific data to back up their assertions. While the idea of hyperplasia—an increase in the number of muscle fibers—remains disputed and is not generally recognized, muscle growth is thought to largely occur through hypertrophy, which is a rise in the size of individual muscle fibers.
The process of hypertrophy, which involves increased protein synthesis and the addition of contractile units, is well-documented and understood. Resistance exercise, diet, hormonal changes, and mechanical tension are some of the influences on it.
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B. in the morning.
C. in the afternoon.
D. different for each individual.
16. Which of the following conditions may occur if a person often abruptly stops an intense cardio workout
without cooling down?
A. Irregular heartbeat and arrhythmia
B. Aneurysm and heart attack
C. Hypertension and diabetes
D. Stroke and insomnia
17. The most common reason given for dropping out of a cardio program is
A. illness or injury.
B. muscle soreness and fatigue.
C. lack of time.
D. burnout.
18. When would you suggest a client begin to monitor his or her pulse after beginning an exercise routine
that involves fast walking?
A. After 5 minutes
B. After 20 minutes
C. After 10 minutes
D. After 15 minutes
19. MHR should be calculated
A. 20 minutes after an exercise routine.
B. immediately following an exercise routine.
C. during an intense exercise routine.
D. prior to an initial exercise routine.
20. What is the ideal length of time for a cool-down following an intense workout?
A. 5 to 15 minutes
B. 0 to 3 minutes
C. 3 to 5 minutes
D. 15 to 20 minutes
Answer:
15. D
16. A
17. C
18. A
19. C
20. A
Explanation:
According to some research:-
15. The best time to do exercise is different for each individual. but if we take a common consideration then morning time is best but it will depend upon individual's body phenomenon.
16. If a person suddenly stops an intense cardio workout then there are chances of irregular heartbeat and arrhythmia.
17. Most common reason given for stopping cardio program is lack of time. Now a days people are so busy that they can not manage their time for cardio exercise.
18.i would suggest my client begin to monitor pulse after exercise routine,after five minutes because after 5 minutes heart beat becomes normal.
19. MHR should be calculated during an intense exercise routine.
20. Cool down time after an intense exercise is five to 15 minutes.