Stella is seeking a low-impact fitness option that will strengthen the core, allow for workouts at odd hours (late at night), and eliminate the need for transportation.Which option might be best for her?

Answers

Answer 1

Answer:

Answer:

A Yoga DVD program

Explanation:

The best option for Stella is to practice yoga through a DVD in her own home.

In general, internet videos are generic, without a progression or order that can help Stella really feel the benefits of Yoga.

What she needs is not these generic classes, pieces of Yoga, but a complete program, tailored to her needs as a woman and made so that she can get better with time, her time. The best option in this case is a Yoga DVD program.

Weight loss, gaining flexibility, getting in shape, toning the body, eliminating stress and tension are some of the many benefits that yoga practice brings.

Answer 2

Answer:

Answer:

A Yoga DVD program

Explanation:

Just took the test and got it right

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Answer:

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Explanation:

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