Alcohol stay 10 hours or more and your body
I hope that's help !
eating food with proper nutrients
taking the daily recommended dose of magnesium
getting enough Vitamin D through moderate sun exposure
The correct answer would be eating food with proper nutrients.
Nutrients help to boost the immune system and keep the body healthy and functioning properly. If we have a good immune system then our bodies can fight off infections. It's important to eat the correct foods to get enough nutrients into our bodies.
B. Reduce the amount of walking you do during running sessions.
C. Wear properly fitting running shoes.
D. Limit your water intake throughout the day.