b. 30 minutes per day, 7 days a week
c. 60 minutes per day, 5 days a week
d. 30 minutes per day, 5 days a week
Physical activity refers to any bodily movement that requires energy expenditure. The recommended amount of physical activity for an adult each week is c. 60 minutes per day, 5 days a week.
According to the guidelines provided by organizations such as the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC), adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. This can be achieved by engaging in physical activity for 30 minutes per day, 5 days a week.
It's important to note that these guidelines can be customized based on individual fitness levels, preferences, and health conditions. Some individuals may benefit from more or less activity depending on their specific circumstances. It's always a good idea to consult with a healthcare professional or fitness expert for personalized recommendations.
Therefore, the correct answer is c. 60 minutes per day, 5 days a week.
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The ideal temperature for short-term refrigeration storage is typically around 32 to 40 degrees Fahrenheit (0 to 4 degrees Celsius). This temperature range helps to slow down the growth of bacteria and microorganisms, preserving the quality and safety of perishable foods.
Storing food at temperatures within this range helps prevent spoilage and maintains the freshness, texture, and flavor of items like fruits, vegetables, dairy products, and cooked leftovers. However, it's essential to note that specific foods may have slightly different temperature requirements. For example, delicate produce like berries might benefit from being stored at the lower end of the range, while some cooked dishes may be fine closer to the higher end.
In addition to temperature, proper packaging, hygiene, and organization within the refrigerator are crucial for short-term storage success. Keeping your refrigerator clean, using airtight containers, and placing items strategically can help maintain the quality and safety of your food. Always follow food safety guidelines and consume stored items within recommended timeframes to ensure their freshness and taste.
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ANSWER: Asthma
EXPLANATION: Sue is suffering from Asthma. Asthma is a condition which the airways narrow down and produces extra mucus making breathing difficult and triggering cough. It is a common long-term inflammatory disease of the airways of the lungs. Asthma includes frequent wheezing, coughing, chest tightness, and shortness of breath.
Maybe Vaping, does? Sorry, if I'm wrong.
B.mistrust
C.shame
D.inferiority