Answer:
Self-esteem usually drops during adolescence, because teens are influenced by media messages and they compare themselves to others. ... Self-actualization is the process through which people achieve their full potential.
Explanation:
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Self-esteem often fluctuates and decreases during adolescence due to physical, emotional, and psychological changes along with social and academic pressures. However, with adequate support and coping strategies, it can be improved and maintained.
What often happens to self-esteem during adolescence is that it tends to fluctuate and can often decrease significantly. Adolescence is a critical period of development where significant physical, emotional, and psychological changes occur. These changes, along with the social pressures and academic demands often experienced during this time, can lead to feelings of insecurity and self-doubt, resulting in decreased self-esteem.
For instance, an adolescent may feel inadequate because they are not growing at the same rate as their peers, which can dampen their self-esteem. Concerns about body image, academic performance, social status, and identity exploration can also play significant roles in self-esteem during adolescence. However, with positive reinforcement, support systems, and coping mechanisms, adolescent self-esteem can be improved and maintained.
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Stress is a natural response of the body to atypical situation/ stressful environmental stimuli. The stress hormone such as cortisol and adrenaline is significant in ‘fight or flight response’ and works to the benefit of the body in short periods by reving up your body. However, perpetual stress can be detrimental to the body's health and cause symptoms such as insomnia, anxiety, and depression.
In the ‘fight or flight’ mode during an emergency, the response of the cardiovascular system to the stress hormones is to increase blood flow by increased heart rate and constricted vessels. The respiratory system response is by increasing breathing rate and depth of the breaths.
Stress is not an illness itself, but if it isn't under control it can cause serious illnesses, such as heart disease, asthma, stroke, diabetes and some types of cancer. Spotting the early signs of stress, like sweating, loss of appetite, headaches and loss of concentration will help prevent it getting worse.
Your mind:If you are stressed you may feel worried, anxious, irritable or have low self-esteem. You may also notice that you lose your temper more easily, drink more or act unreasonably.
Stress and sleep:Your mood and how well you sleep affect each other. Feeling stressed can mean you don't sleep well enough, and if you don't sleep well enough this may make you feel more stressed.
ANSWER:
The physician must write an order for over the counter allergy medicines as these are not available otherwise.
EXPLANATION:
oatmeal
b.
eggs
c.
whole milk
d.
margarine
e.
orange juice
Answer:
The statement is True.
Explanation:
If you want to lose a pound, you should aim to reduce calories from your diet over it. Such as in one week there should be a deficit of 3500 calories, which means you should take 500 less calories daily in order to lose one pound in a week. 3500 calories constitute one pound. If your calorie recommendation is 1500 calories per day, then you should take 1000 calories in a day in order to have a deficit of 500 calories from your recommended calorie intake. This will result in losing one pound in a week.
Answer:
About 500 calories a day.
Explanation:
There are approximately 3,500 calories equivalent to 1 pound. 7 days a week.
c/t=e c- calories equal to the amount to lose. t= time to lose it. e= equivalent to total.