B. One Handful
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(b) Cardio exercises improve the strength of the limbs.
(c) Cardio exercises consist of fluid movements.
(d) Cardio exercises depend on increased oxygen flow.
Answer:
(d) Cardio exercises depend on increased oxygen flow.
Explanation:
Stretching exercises are more effective at increasing flexibility than cardiovascular exercises. This is because cardiovascular exercises depend on increased oxygen flow, which limits muscle flexibility. However, cardiovascular exercise has different benefits for the body, especially in relation to physical fitness and cardiorespiratory resistance. In addition, they promote weight loss and lean mass gain.
c. heart
b. core
d. nucleus
Devising a training program that builds muscle mass slowly is the best strategy to become a professional wrestler and to build his strength.
Devising means planning.
Training program is a planned sequence of activities.
Builds means making more strong.
Muscle mass means size of the muscle.
Strategy is the plan of action to achieve the goal.
Professional means engaged in a specific activity.
Wrestler means a person who takes part in wrestling, a fighting sport.
Strength means being physically strong.
Hence the correct option is (B).
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The awnser is B, devising a training program that builds muscle mass slowly. Slowly building your muscle mass helps you build up your strength withought hurting yourself.