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Answer:
Explanation:
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A. Make more muscle fiber.
B. Reduce the amount of muscle fiber.
O
C. Evaporate muscle fiber.
O
D. Make more fast- or slow-twitch fibers.
Exercise can help make more muscle fiber.
Exercises is very important for the human body, it helps to strengthen the body. Individuals develop the muscles at different stages of their life, most of them develop muscles when they attain puberty stage. Constant exercises help to increase/produce more muscle fibers in the body.
Apart from making more muscle fibers, exercises also help with the following;
- it improves the proper functioning of the brain, this way the person is able to remember/recollect things properly.
- it prevents/protects the body from harmful diseases
- it helps the regularize the body weight
Please see the link below for more information