The stretch involves using an external object to increase muscle strength.
B.
The stretch involves using a partner to apply force against your contraction.
C.
The stretch involves bouncing to extend beyond the normal range of motion.
D.
The stretch involves performing slow, deliberate motions to reduce muscle tightness.
Answer:
B.The stretch involves using a partner to apply force against your contraction.
Explanation:
The proprioceptive neuromuscular facilitation is a method used in muscular rehabilitation, it involves a partner helping you applying forca agains your muscular contaction in order to extend more the muscle and with this gradual movement taht estimulates the nerves and neuromuscular receptors in an attempt to make a more effective movement.
Proprioceptive neuromuscular facilitation is stretching involves using a partner to apply force against your contraction.
Proprioceptive neuromuscular facilitation (PNF) is a physiotherapeutic treatment method, which consists of the application of manual resistances in order to encourage neural receptors, to increase functional range of motion and provide body stability to patients.
With this information, we can conclude that proprioceptive neuromuscular facilitation is stretching involves using a partner to apply force against your contraction.
Learn more about health in brainly.com/question/13179079
Sugars
Starches
Fiber
Answer:
Explanation:
The answer is Fiber
Dietary fiber or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Dietary fiber consists of non-starch polysaccharides and other plant components such as cellulose, resistant starch, resistant dextrin's, inulin, lignin's, chitins, pectin's, beta-glucans, and oligosaccharides.
Fiber is not carbohydrates because fiber are in almonds for example they are healthy for you
if you have too much you might have a lovely visit to the bathroom LOL
hope this helped :)
Making realistic goals is an important part of creating a healthy body image. To determine if a goal is realistic one requires several fitness evaluation tests.
Further Explanation:
The body image is consisting of a person’s thoughts, beliefs, perceptions, actions about their appearance and feel. The body image is significant because of the way that an individual influences every characteristic of their lives. Their physical health and mental health are affecting by the body image.
An individual suffering from eating disorder has a negative body image. If a person has developed a negative image it affects muscularity, weight stigma, scars, sexual functioning, visible facial, disability, body differences, body changes related to any disease.
An individual with a healthy body image has an undistorted and objective view of their body and appearance. They do not spend time checking their body and comparing themselves to others, individuals. An individual should make goals to achieve a healthy body image
To determine the goal we should do a fitness evaluation test. This involves a sequence of tests that estimate the physical fitness and health status of an individual. According to the fitness health and goals, there are different tests that one can use to estimate the effectiveness of an individual current routine of their exercise. The fitness testis a good way to track the daily progress of their activity.
To create a measurable goal helps in checking whether we are progressing or not. If our goals are achieving then we get motivation for another day. When our goals are not satisfactory, it is significant to look for an area that can be better. Then, we have to set a new target for the evaluation and prepare for that goal. We should make our goals and weekly check our progress by fitness test. If we achieve our goals we should give our self-reward.
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1. Learn more about component of health brainly.com/question/1193354
2. Learn more about health product brainly.com/question/1524826
3. Learn more about the factor that increases the risk of injury brainly.com/question/768278
Answer Details:
Grade: High School
Subject: Health
Chapter: Physical fitness
Keywords:
Body image, goal, fitness test, healthy body image, negative body image, physical health, evaluation.
1.mesomorphs
2.endomorphs
3.ectomorphs
Answer:
The answer is: 1.mesomorphs.
Explanation:
1.- The mesomorph type is able to create muscle mass easily and genetically they are the ideal body type for bodybuilding. They have very strong legs, wide shoulders and narrow waist. In general they also have low fat.
2.- An ectomorph is the typical thin boy. Usually, the typical ectomorph has long thin legs with very fibrous muscles. The shoulders tend to be thin with little width.
3.- The endomorphic type that is characterized by a rounded body and fat predominance, especially in the abdominal and lower body region.
The answer is: 1.mesomorphs.
Answer:
FALSE
Explanation:
A preferred provider organization (PPO), is a medical care plan in which health professionals and facilities provide services to subscribed clients at reduced rate. The health maintenance Organization (HMO), on the other hand, is an insurance structure that provides coverage through a network of physicians. PPO participants, are free to use the services of any provider within their network. On the other hand, HMO plans require that participants receive healthcare services from an assigned provider. PPO plans, usually have deductibles; HMOs usually don’t. Both programs, allow specialist services. However, the designated primary care physician must provide a referral to a specialist under an HMO plan. PPO plans, on the other hand, are the oldest and due to their flexibility and relatively low costs have been more popular.