What is the difference between cardio and strength training activities

Answers

Answer 1

Answer: The difference is that cardio focuses mainly on your cardiovascular system which is vital in activities such as running, swimming etc. Strength training is mainly based on well, strength. How much weight can be lifted. so the difference really speaks for itself. A runner will mostly do cardio whereas a football player will mainly focus on strength. Both can be used simaltaneously in a work out.

Answer 2

Answer: The difference between them are

Cardio is cardiovascular exercise. Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle.

and Strength is the quality or state of being strong, in particular.

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Anatomy & Physiology Question:Drug addiction has reduced the number of receptors in the addict's neural synapses. How will this affect signal transduction at the synapse?A.) Less neurotransmitter will be produced by the presynaptic cell.B.) More neurotransmitter will be produce by the presynaptic cell.C.) More ion channels will open in the postsynaptic cell.D.) Fewer ion channels will open in the postsynaptic cell.

True or False: Besides physical benefits, there are emotional and social advantages to playing with others.

Answers

true, (sorry my answer needs to be 20 characters long so just ignore this part lol hope that helped)

Answer:

True

Explanation:

You can be hurt on what they say and you can have social advantages by talking with them and having friends.

Synergism is __________A. a reaction to mixing alcohol with any other drug.
b. an overdose effect.
c. an alcohol overdose.

Answers

A. The Greek word literally means working together

Final answer:

Synergism refers to an interactive effect that occurs when two or more substances or actions are combined, resulting in an effect that is greater than their individual effects. It's often used to describe the enhanced effect seen when drugs or substances are mixed, but it's not strictly linked to alcohol or overdose situations.

Explanation:

Synergism, within the context of health, specifically refers to the interactive effect that occurs when two or more substances or actions are combined, resulting in an effect that is greater than the sum of their independent effects. This term is often used to describe the enhanced effect seen when drugs or substances are combined. For example, the combined use of alcohol and certain medications can lead to greater effects than using either substance alone.

However, synergism is not necessarily a reaction to mixing alcohol with any other drug, an overdose effect, or an alcohol overdose, as stated in the options mentioned. This is because the synergistic effect can occur with the combined use of different substances or actions, not just in relation to alcohol or drug overdose situations.

Learn more about Synergism here:

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Visiting the doctor regularly for well-checks can help with all of the following except:a. making sure you are growing normally
b. handling an emergency medical situation
c. getting vaccinated against many diseases
d. catching and correcting diseases or conditions while you are young

Answers

I think its B because you can't just wait until your next visit to the doctor to handle an emergency situation and you need to visit the ER

Which of the following is TRUE regarding Body Mass Index (BMI)?

Answers

If i had to guess id say B.

9. Which one of the following choices would be an acceptable small meal for a person who is gluten intolerant?

Answers

An acceptable small meal for a person who is gluten intolerant would be Microwave popcorn and carrot sticks - C.

The reason for this is that people who're gluten intolerant (have celiac's disease) cannot eat whole-wheat toast, nor bread sticks nor graham crackers. They cannot eat anything wheat-related which contains gluten.

C.microwave popcorn and carrot sticks. Microwave popcorn does not contain gluten or wheat.

Why do some athletes in running sports experience abdominal distress?

Answers

Abdominal distress in athletes who run is a very common problem. The areas that are usually affected are the muscles of the abdominal, and the intestines. Some runners experience very painful cramps if they drink water just before running, although this usually indicates that a person is dehydrated as well. If that's the case, you could also develop vomiting, gag reflexes, and cramps.

Another common problem of abdominal distress is not stretching before running (usually varies from how many miles you are going to run). Stretching warms up your muscles, which also include your abdominal area.

Other Questions

To warm up before a run, David begins by completing quad and hurdler's stretches which of these accurate evaluates his choice of warm-up activities? A)These activities are appropriate because they prepare muscles for intense movement. B)These activities are not appropriate because the musces stretched are not warm yet. C)These activities are appropriate because they make the leg muscles more flexible. D)These activities are not appropriate because they stretch muscles not used in the exercise.

Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level?A. running several 400-meter sprints B. jogging for three miles C. walking for 30 minutes around the neighborhood D. participating in a high-intensity cycling class

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Increased physical activity can improve your mood, which can in turndetermine your career choicedistract from your schoolworkhelp you have fun with friendsmake you lose your job