B. consume high amounts of vitamin C.
C. get at least two hours of intense exercise every day.
D. eat a balanced diet, drink lots of fluids, and get reasonable amounts of exercise and rest.
The correct answer is D.
In order to enhance performance, any kind of performance you need to eat a balanced healthy and nutritious diet, drink lots of fluids to keep yourself hydrated, and get reasonable amounts of exercise through some form of regular physical activity that you enjoy and a reasonable amount of rest to allow your body to recharge.
Answer:
The use of proteins as a means to give the body energy, build muscle mass, and take away fat grams, has been in use now for quite some time. The problem with this system is that proteins are not meant to be energy sources, but rather building blocks, and even though the body can use them and transform them into glucose sources when forced due to lack of actual carbs and fat, the process takes a lot of energy from the body itself so that the chemical reactions do in fact provide ATP.
As such it is important to tell anyone who decides to take on a hyper-proteic diet, that during the first few days, even weeks, while the body is able to adjust to the absence of proper energy materials, such as carbs and fat, and use its energy to be able to properly transform proteins into energy providers, instead of simple muscle builders, he will feel a lack of energy, as the body will not be able to produce as much ATP as it did with carbs and fats. Also, the body will need any available energy to produce the chemical reactions that will ensure energy production from proteins. Thus, while the person is digesting protein-rich foods, the body´s temperature will rise, and the person may feel warm, but when the process is done, they may feel a lowering in temperature, especially in the extremeties.
Regular participation in physical activity can increase life expectancy as exercise promotes health and makes our body healthy and strong, free from all diseases.
All-cause mortality is decreased by about 30% to 35% in physically active as compared to inactive subjects.
By participating regularly in education, you improve your health. Having a healthy heart can assist you to live longer and so as for you to take care of a healthy heart you want to eat right and compute cardio muscles.
Thus, physical activity promotes life by making our bodies free from all diseases.
Learn more about the physical activity here: